F3 Greenwood

Wanting to stamp a place in F3 Greenwood, Tsunami decided to add a midmonth challenge to its repertoire. Since only around 35 minutes to complete-, it would have to be shorter than battleship. The target area is the outer sidelines around the football field. Here is Godzilla:

quick warmup:
10 SSH cadence
10 morning glory-cut the grass
10 baby arm circles front and back
10 imperial walkers

Main thang-Godzilla

Beginning at one corner of the outside of endzone:
1. Run to other corner of end zone. 30 tricep extensions.
2. Run to 50 yard line -30 Burpies
3. Run to back end zone corner- 30 flutter kicks counting one leg.
4. Run to other corner of end zone- 30 merkins
5. Run to 50 yard line- 30 jungle boy squats
6. Run to corner of end zone where you started -30 curls.

This completes one lap.
Next lap is same as with Battleship–you decrease by 5 at each station.
Total of 6 laps to complete Godzilla.

Baby blue and I completed in 33 minutes. Accidently called time. Thought it was 6:43, but it was 6:38.
circled around flag and did 50 monkey humpers per Mr. Bean request.

Namorama
No new announcements-same old

Prayer requests:
Rocky, 8Mile, Blue Ball, PAX running in swamp rabbit
Prayer for families of all PAX

Pusher out