One thing in life is sure. Change is coming. An addition , if you will, for the advancement of the F3 Greenwood cause. That is F3 Tsunami

prewarmup-Devotion- Little snip-it reminders why God says F3 is good thing for men.
ecclisiastes 4:12- a cord of 3 strands is not easily broken
proverbs 15:22-without council, plans are dissapointed, but with multitude of councilors, they are well established.
Matthew 18-18-20–for where two or three are gathered together in prayer, I am in their midst.
Just to point out God says it is wise to have strong spiritual relationships with like minded men.

Prayer requests- Puddin brother, MR Bean Mom, PAX injured and with cancer. For teenagers who say life is boring and all there is to do is party.

Warm up- SSH x 20 at flag-IW x 20, Air squats x 20–no double downers showing, so we are off!
Mosey to benches-25 dips
Mosey to parking lot-10 burpies
Mosey to back patio- 20 dips and 20 step ups

Mosey to coupons, grab one and head to the Professional field.

Goal line to 40 Amraps
1. 20 merkins –run to 40—20 crunches ( 4 rounds)
2. 15 Alpos–run to 40—10 Big boy sit ups (4 rounds)
3. 20 curls–run to 40—10 reverse crunches (4 rounds)
4. 20 triceps —run to 40 —20 flutterkicks

circle up –time remaining
cadence -overhead presses 10
cadence-curls
kettlebell swings- 20 own your own
10 man makers to finish own your own

OFF to a good start!
Pusher out