We have all be trying to EH guys back in the #gloom so YHC reached out to Pooh Bear to try and get him back out. YHC needed some pickle buckets for some home Spartan obstacles but it was also a good excuse to get him to post to deliver them. It worked and he showed up and may even become a Tsunami regular.
Conditions: Perfect
Disclaimer: Given
Mosey to the REAL field and circle up.
COP
5 Burpees
10 Merkins IC
15 CTG IC
20 LBC IC
Grab 2 coupons and place them on the goal line and go back and get a 3rd
The 21-15-9 Thang
21 Dips
15 Tricep Ext
9 Thrusters
Run to the 50 and do 25 Chest Press
Run to the other Goal Line and do 20 Bonnie Blairs
Run back to the 50 and do 15 Heel Taps
2 Sets
Recover
21 Overhead Press
15 Kettle Bell Swings
9 Front Press
Run to the 50 and do 25 Chest Press
Run to the other Goal Line and do 20 Bonnie Blairs
Run back to the 50 and do 15 BBS
2 Sets
Recover
21 Air Squats
15 Alpos
9 Side Bends
Run to the 50 and do 25 Chest Press
Run to the other Goal Line and do 20 Bonnie Blairs
Run back to the 50 and do 15 Leg Raises
2 Sets
Recover
21 Curls
15 Pullovers
9 We’re Not Worthy
Run to the 50 and do 25 Chest Press
Run to the other Goal Line and do 20 Bonnie Blairs
Run back to the 50 and do 15 Freddy Mercury
2 Sets
Recover
Mosey and return your blocks and meet at the parking lot.
Countorama 3 PAX
Nameorama
Announces and Prayer Request
YHC closed in prayer