Surfs Up at 06:00 AM

Conditions? Just right

Disclaimer given

Mosey to grab a coupon and head to surf on turf

Warm-up:

20 side straddle hops, 20 air squats, 15 grass cutters, 20 mountain climbers all in cadence

Thang:

Start at corner of goal line and sideline 10 man makers

Mosey to 50 yard line with block above your head then 20 Alpos;

Mosey to opposite goal line with block above your head then 30 Tricep Extensions;

Lunge walk with block to extra point hash with block then 40 Decline Merkins;

Mosey to 50 yard line with block above your head then 50 Squats with block;

Mosey to extra point hash with block above your head then 60 Overhead Press;

Lunge walk to corner goal line with block above your head then 70 Imperial Walkers;

Mosey to 50 yard line with block above your head then 80 Curls with Block;

Mosey to corner goal line with block above your head then 90 flutter kicks; Head back starting with Man Makers

Time expired on after the second round of curls

COT:

Count-O-Rama and Name-O-Rama

Announcements: Meatloaf Q for Thursday and Saturday at Terrapin

Prayer requests:

*T-Rav daughter

*Pusher’s Mom

*Thumper (I am not recalling this accurately, apologies) colleague medical

*Many more on our hearts and minds but not shared

BOM:

Prayers lifted

NMS:

*Siri joined us for warm-ups calculating the numerical value of 1,2,3,1,1,2,3,2,1,2,3,4, etc.  causing QIC to begin giggling uncontrollably. Thumper, taking after Peter Rabbit, showed up as the Thang was to begin but made up for it in his effort. Glad he joined the Rat Pack for some waves. Hopefully, he will be a regular standup guy.