Sure like that Battleship
Pusher on behalf of Hoser: YHC thought long and hard about what to do for his initial lead of the F3 gang. Blueprint and Pusher made some suggestions about choosing what you like, keeping it simple first time, making sure to have extra to have enough exercises to engage PAX for 45 minutes. One thing […]
Pseudo Murph for the Snoozers
Disclaimer given. Conditions: 70 and humid. I knew coming in the pax that showed up for Tsunami probably did not make the Murph Monday am, including my dumb self , so I decided to add what I could of the Murph to the workout at Tsunami. With time constraints and no pull up bars, this […]
Sub please…..
Tsunami has been hit by a tidal wave of casualties recently. The AOQ turned 50, #respect well we haven’t gotten to tell him because he’s been on his death bed since the big day and all night party. Still not sure the diagnosis but we know he’s the PAX formally known as Pusher now…. Mr. […]
Tilted Kilt
With Pusher still being down and out with illness and the Scottish hosting a Kilt party, YHC decided to grab the Q for Tsunami. 5 Pax, apparently not of Scottish decent (that has not been verified 100%), decided to not let a tilted kilt get in the way of solid workout. Conditions: good enough Disclaimer: […]
Table for 4
Conditions: Better than all the other AOs Disclaimer given after grabbing coupons and heading to the fiction field Warm-up: Quick two minute warm-up on your own. Thang: Each exercise is to be continued until the zero set with each set being dropped by a count of 10. At the end of each set PAX run (70% […]
Godzilla speeds up
YHC had been talking with others about losing weight this month. Of course, 90 percent is gonna depend on my diet. But, also of course, I will talk about and think about the other 10 percent all month. So, with that, said I needed to get more cardio in my boot camps this month, starting […]
YHC’s Tsunami Debut
When Tsunami was created I was intrigued by the idea of a Shipyard/Tsunami Double Down. Unfortunately, due to time constraints and scheduling conflicts I have failed to step up to take it on. So I decided the best way to force myself to do that would be to sign up to Q. When my plans […]
BlackJack Workfest
Disclaimer given. Grab a coupon and mosey to the field and circle up for the COP. COP 5 BURPEES OYO 5 MAN MAKERS OYO 15 SSH IC 20 LBAC IC 20 LBAC IN REVERSE IC 5 Man Makers OYO 5 BURPEES OYO Main Thang LINEUP ON GOAL LINE WITH THE COUPON GOING TO PLAY […]
“Fear causes hesitation, and hesitation will cause your worst fears to come true”
The above quote is from none other than Patrick Swayze (the man) playing his awesome role, Bohdi, in the classic Point Break. When I think of Tsunami, I think of surfing. When I think of surfing, I think of Point Break. Today was my first Q at Tsunami and I went back to an old favorite […]
Snoozers Aren’t Losers
After seeing that Uncle Jesse was going to double down today after Qing the Shipyard, I decided that I would return the favor and attend his Q before my own workout at Tsunami. I messaged him to see if he thought we could pull off some sort of double down co-Q, but he had a […]