Riding the Tidal Wave
Eight pax rode a tidal wave of pain at Tsunami, five of whom joined YHC for a double down at Shipyard beforehand. When the wave crested, the pax were spent […]
1776…or there abouts
In 1776, a group of brave men drafted and signed a declaration… a simple piece of parchment with a handful of words in a well thought out order that when […]
Aloha, Mr. Hand. Are you in my class? I am today. What’s the reason for your truancy? Just couldn’t make it on time.
Conditions: Just right Disclaimer given after grabbing coupons and heading to the fiction field Warm-up: Quick warm-up. Thang: Each exercise is to be continued until the zero set with each […]
Massive Wave at Tsunami
Double Digits at tsunami…what a turnout. I wanted to rehash an earlier workout I led at the early version of the Shipyard. Burpee Broad Jumps have become a go-to in my […]
Pusher returns to the fun Qs and brings back the tunes
When QIC started Qing over a year ago, he usually had to do Saturdays because weekday was too hard, at least that was excuse. So, when I ran them, I […]
Soggy Bottoms All Around
I came in hot with about a minute and a half to go before start time. I jumped out of my car and issued the one minute warning as I […]
My Neck and My Back
I went to bed last night with all intentions of doubling down for BabyBlu’s birthday bonanza, only to wake up this morning with a tweak in my back that […]
Deja Vu
In 2006, Denzel Washington came out with a movie called Deja Vu. Great movie. Reccommend to all. Nothing to do with workout , except I have been given grief for […]
Needed A Ride Home
I was on the front end of a double down when I saw the Tsunami crew coming down the stairs. Without thinking, I rejoined the Shipyard COT. Pusher came and […]
Alice Cooper rules
9 PAX caught the Tsunami Wave. Now that school’s out for summer, I’m thinking the numbers at Tsunami will rise like the tides. I know I’ve enjoyed the opportunity to […]