Riding the Tidal Wave
Eight pax rode a tidal wave of pain at Tsunami, five of whom joined YHC for a double down at Shipyard beforehand. When the wave crested, the pax were spent and there was much destruction in the wake – destruction of #SadClowns, that is! Hot and humid were the conditions. Hydration is important. Stay hydrated, […]
1776…or there abouts
In 1776, a group of brave men drafted and signed a declaration… a simple piece of parchment with a handful of words in a well thought out order that when signed became a proverbial middle finger directed at an oppressive government…the Declaration of Independence … Revolution ensued a long, drawn out, hard fought by hard […]
Aloha, Mr. Hand. Are you in my class? I am today. What’s the reason for your truancy? Just couldn’t make it on time.
Conditions: Just right Disclaimer given after grabbing coupons and heading to the fiction field Warm-up: Quick warm-up. Thang: Each exercise is to be continued until the zero set with each set being dropped by a count of 10. At the end of each set PAX run (70% sprint) to the 40 yard line and mosey back […]
Massive Wave at Tsunami
Double Digits at tsunami…what a turnout. I wanted to rehash an earlier workout I led at the early version of the Shipyard. Burpee Broad Jumps have become a go-to in my workout bc they require a tremendous amount of effort and gas you out quickly. I also needed to make the workout heavy on merkins as […]
Pusher returns to the fun Qs and brings back the tunes
When QIC started Qing over a year ago, he usually had to do Saturdays because weekday was too hard, at least that was excuse. So, when I ran them, I tried to make the hour interesting by bringing in games and music. Went over well I think. So , when I was asked to pick […]
Soggy Bottoms All Around
I came in hot with about a minute and a half to go before start time. I jumped out of my car and issued the one minute warning as I tied my shoes. 7 pax posted today for a soggy, humid beat down. Disclaimer was given at 6 and off we went down to the […]
My Neck and My Back
I went to bed last night with all intentions of doubling down for BabyBlu’s birthday bonanza, only to wake up this morning with a tweak in my back that doesn’t feel great. In an effort to make sure it doesn’t get worse I decided against Blu’s Q and significantly modified my workout at Tsunami […]
Deja Vu
In 2006, Denzel Washington came out with a movie called Deja Vu. Great movie. Reccommend to all. Nothing to do with workout , except I have been given grief for doing this workout once monthly. Although there is Fury’s Revenge, Battleship, several amraps that some PAX repeat over and over, etc. , for some reason […]
Needed A Ride Home
I was on the front end of a double down when I saw the Tsunami crew coming down the stairs. Without thinking, I rejoined the Shipyard COT. Pusher came and got me…”If you don’t mind, Sunshine. Can we get started?” Kickoff: Disclaimer Warmup: 10 SSHIC, 10 IWIC, 10 Cut the GrassIC Meat: For the next […]
Alice Cooper rules
9 PAX caught the Tsunami Wave. Now that school’s out for summer, I’m thinking the numbers at Tsunami will rise like the tides. I know I’ve enjoyed the opportunity to double down and get some more work in. We had 5 double downers (YHC, Sunshine, Buck, Ball Bag, Pusher) this morning. It was a […]