Sauna time on the Concrete Monster!
Conditions: In a word SAUNA. Disclaimer was given. Warm-up: Proceeded to secure coupons and met at the bottom of the Concrete Monster. A quick warm-up of 15 side straddle hops, […]
The calm before the storm
Of course the threat of Godzilla kept most of the PAX at other locations. Good turnout today. At 6 am, the PAX of Tsunami headed to grab a coupon. Noticebly […]
And one more……..
YHC was a last hour , kind of, replacement for his own AOQ. Of course, if we would have not told anyone, many would have shown up for the Nantan […]
A Full Body Tsunami Wave
Conditions – a pleasant 65 degrees. Disclaimer – Given. Warm Up – Mosey to the field The Thang: 100 Merkins – Run 200m 50 Supermans – Run 200m 100 Elevated […]
Just Some Basic Exercises
In preparation for this Q, YHC decided to join the spirit of those training for the BRR. After a little research of some Hero workouts, a decision was made. Here’s […]
Wave on Wave
I totally forgot about this song, but thought it was fitting for Tsunami. I always liked it. Anyway, 6 folks including Blue Print on the DD (after his surprise Q) showed up […]
Screw Fury
Conditions: humid Disclaimer: given YHC was a little miffed when evidently some Russian antagonist got on YHC communication line and tried to influence the PAX on their vote […]
Doing Work Son
10 PAX (5 of whom doubled down) decided to give Tsunami a run for its money. It was a good crowd and a steamy morning. Literally dripping with sweat. Recently, […]
Fartsack Avoided
I had originally planned to double down today, but woke up with some slight pain in my back. I moved some logs yesterday in my yard yesterday as part of […]
Full Body, Minus the Triceps
7 Pax posted for a little full-body workout. Everyone pushed themselves. I think it was a good workout and we definitely had a good time. Conditions: A little cloud cover and cooler […]