Sauna time on the Concrete Monster!
Conditions: In a word SAUNA. Disclaimer was given. Warm-up: Proceeded to secure coupons and met at the bottom of the Concrete Monster. A quick warm-up of 15 side straddle hops, 15 air squats, 15 grass cutters, and 15 imperial walkers to get the sweat flowing. Thang: 10 Man Makers rifle carry block to first double […]
The calm before the storm
Of course the threat of Godzilla kept most of the PAX at other locations. Good turnout today. At 6 am, the PAX of Tsunami headed to grab a coupon. Noticebly absent was none other than YHC who came rolling in at 6:02. Ran to catch up to guys and off with our coupons we headed. […]
And one more……..
YHC was a last hour , kind of, replacement for his own AOQ. Of course, if we would have not told anyone, many would have shown up for the Nantan lead. But, word got out, and everyone had the fear of godzilla appearing and fled. No godzilla today, but there were parts from past leads […]
A Full Body Tsunami Wave
Conditions – a pleasant 65 degrees. Disclaimer – Given. Warm Up – Mosey to the field The Thang: 100 Merkins – Run 200m 50 Supermans – Run 200m 100 Elevated Pike Merkins – Run 200m 50 Burpees – Run 200m 100 Tri Dips – Run 200m 50 Lunges – Run 200m 100 Ab exercise of […]
Just Some Basic Exercises
In preparation for this Q, YHC decided to join the spirit of those training for the BRR. After a little research of some Hero workouts, a decision was made. Here’s how it went: Conditions: Maybe a little cooler but still humid! Disclaimer – Given Warm-ups: 25 LBC’s OYO 25 Flutter Kicks OYO 20 […]
Wave on Wave
I totally forgot about this song, but thought it was fitting for Tsunami. I always liked it. Anyway, 6 folks including Blue Print on the DD (after his surprise Q) showed up and put in some work. I am somewhat tapering for the Spartan race on Saturday, so I didn’t go heavy on the burpees or weights […]
Screw Fury
Conditions: humid Disclaimer: given YHC was a little miffed when evidently some Russian antagonist got on YHC communication line and tried to influence the PAX on their vote on where to post this AM. Evidently, he should not have cared because almost all that were reached out to decided to Fartsack in. But […]
Doing Work Son
10 PAX (5 of whom doubled down) decided to give Tsunami a run for its money. It was a good crowd and a steamy morning. Literally dripping with sweat. Recently, a lot of my workouts have been the type where I start the PAX on a predetermined routine that typically lasts the entire 45 mins. I wanted […]
Fartsack Avoided
I had originally planned to double down today, but woke up with some slight pain in my back. I moved some logs yesterday in my yard yesterday as part of my Spartan training regimen and I think it bothered it a bit. That said, I decided to skip the early workout and then head over to […]
Full Body, Minus the Triceps
7 Pax posted for a little full-body workout. Everyone pushed themselves. I think it was a good workout and we definitely had a good time. Conditions: A little cloud cover and cooler about 70 degrees Disclaimer – Given Warm-ups: 1 lap around the school at moderate pace, head down to the practice field The Thang: […]