2 for 20s in the rain
Weather: 72 degrees and raining – um, um, um, gave me flashbacks to 1988 Warm-up: Coupon tote to the bottom of the Concrete Monster. Thang: 20 Curls 20 Tricep Extensions 20 Bent Rows 20 Overhead Press 20 Alpos High knee walk to first set of steps at the back of the school 20 Lunges (count both […]
Tha Dogg Pound rocks the party (all night long)
Poor old Tsunami. What started out as a tidal wave has now fizzled to a ripple. That said, I wanted to show my support and offer a Q to hopefully get some momentum going. Unfortunately, no momentum was gained. We had 3 double downers (one who left early). I am not naming any names, but BluePrint […]
Must be taller than wife to ride Tsunami wave
Disclaimer: given Warmup: none, everyone involved was a Double Down The Thang: Mosey to coupons 50 overhead presses 50 Chest press 50 Alpos 50 Curls 50 Big Bois Rifle carry to 50 yard line 30 Leg raises 30 Bicycle crunches 30 Windshield Wipers (count one side) 30 Reverse Crunches 30 Whirley Boys Rifle carry to […]
BRUTALITY
warning https://gph.is/1ODUtJB All images and descriptions have been redacted due to the offensive nature of the brutal boot camp conducted. For more information regarding this boot camp attend Tsunami on June 28, 2018.
Godzilla furious
YHC led the new year off with only 2 other pax showing . Godzilla could be heard in distance not amused. Began with COT with Shipyard , then broke off. 5 rounds: From the top of concrete monster: 30 overhead presses, 30 alpos, 30 curls, 30 tricep extensions, 30 bent rows. run to front […]
Tsunami tug of war
When YHC was pushed last year by some pax who now deny it to create Tsunami, I never dreamed it would be such a hot workout. Wanted by every site in Greenwood, especially envious and spiteful Fury, it creates anger when Tsunami doesn’t move away from it’s birthplace of Shipyard. Accusations, espionage, conspiracy theories abound. […]
Double DownZZZZZZZ plus Elf — Stationary 4/3
Wrapping up the COT, I was buzzing for my first Tsunami as AOQ. I was then asked to Q, after just finishing the Stationary Trifecta to rave reviews. Well…Lets Have It! Since my foot is still on shelf, Stationary Trifecta goes into OT! That’s 33% more Stationairy Trifecta than expected…thus improving the stock price of […]
Workout is late BB might as well be…..
Yes this BB is late, a week to be exact, sorry. With BRR approaching quickly YHC continues to Q upperbody and ab workouts. I joked that today would be a Mini Meatloaf, in reference to the Meatloaf Massacre that is Q’d occasionally at RedFriday. Disclaimer given Mosey to the coupons and assemble at the corner […]
Reflections on a year gone by
Disclaimer Warm up: 15 SSH in cadence 15 LBAC front , back and overhead in cadence 15 cut the grass The Main Thang: starting at one sideline: 50 merkins run to other sideline 15 burpies and run back to other sideline 50 big boi sit up run to other sideline 14 burpies and run back […]
Waiting on the Sun, Waiting,, Waiting,, Waiting
Conditions: Post apocalyptic. Disclaimer was given. Warm-up: Proceeded to secure coupons and met at the goal line of the grass field. A quick warm-up of 15 side straddle hops, 15 grass cutters, and 15 imperial walkers. Thang: 20 Man Makers run to the 40 (Bean took us to the other 40), then 40 LBCs, run […]