2 for 20s in the rain
Weather: 72 degrees and raining – um, um, um, gave me flashbacks to 1988 Warm-up: Coupon tote to the bottom of the Concrete Monster. Thang: 20 Curls 20 Tricep Extensions 20 […]
Tha Dogg Pound rocks the party (all night long)
Poor old Tsunami. What started out as a tidal wave has now fizzled to a ripple. That said, I wanted to show my support and offer a Q to hopefully […]
Must be taller than wife to ride Tsunami wave
Disclaimer: given Warmup: none, everyone involved was a Double Down The Thang: Mosey to coupons 50 overhead presses 50 Chest press 50 Alpos 50 Curls 50 Big Bois Rifle carry […]
BRUTALITY
warning https://gph.is/1ODUtJB All images and descriptions have been redacted due to the offensive nature of the brutal boot camp conducted. For more information regarding this boot camp attend Tsunami on June 28, 2018.
Godzilla furious
YHC led the new year off with only 2 other pax showing . Godzilla could be heard in distance not amused. Began with COT with Shipyard , then broke off. […]
Tsunami tug of war
When YHC was pushed last year by some pax who now deny it to create Tsunami, I never dreamed it would be such a hot workout. Wanted by every site […]
Double DownZZZZZZZ plus Elf — Stationary 4/3
Wrapping up the COT, I was buzzing for my first Tsunami as AOQ. I was then asked to Q, after just finishing the Stationary Trifecta to rave reviews. Well…Lets Have […]
Workout is late BB might as well be…..
Yes this BB is late, a week to be exact, sorry. With BRR approaching quickly YHC continues to Q upperbody and ab workouts. I joked that today would be a […]
Reflections on a year gone by
Disclaimer Warm up: 15 SSH in cadence 15 LBAC front , back and overhead in cadence 15 cut the grass The Main Thang: starting at one sideline: 50 merkins run […]
Waiting on the Sun, Waiting,, Waiting,, Waiting
Conditions: Post apocalyptic. Disclaimer was given. Warm-up: Proceeded to secure coupons and met at the goal line of the grass field. A quick warm-up of 15 side straddle hops, 15 […]