F3 Greenwood

2 for 20s in the rain

Weather: 72 degrees and raining – um, um, um, gave me flashbacks to 1988 Warm-up: Coupon tote to the bottom of the Concrete Monster. Thang: 20 Curls 20 Tricep Extensions 20 […]

BRUTALITY

warning https://gph.is/1ODUtJB All images and descriptions have been redacted due to the offensive nature of the brutal boot camp conducted. For more information regarding this boot camp attend Tsunami on June 28, 2018.

Godzilla furious

YHC led the new year off with only 2 other pax showing .  Godzilla could be heard in distance not amused.  Began with COT with Shipyard , then broke off. […]

Tsunami tug of war

When YHC was pushed last year by some pax who now deny it to create Tsunami, I never dreamed it would be such a hot workout.  Wanted by every site […]

Reflections on a year gone by

Disclaimer Warm up: 15 SSH in cadence 15 LBAC front , back and overhead in cadence 15 cut the grass The Main Thang: starting at one sideline: 50 merkins run […]