YHC led the new year off with only 2 other pax showing .  Godzilla could be heard in distance not amused.  Began with COT with Shipyard , then broke off.

5 rounds:

From the top of concrete monster:

30 overhead presses, 30 alpos, 30 curls, 30 tricep extensions, 30 bent rows.   run to front of school and do 10 step up on the benches.  run back and repeat 5 times.

2nd and last amrap:   top of concrete monster- 30 big boys. run to bottom of monster 30 squats, run to top of hill on back of school, 30 merkins.   completed 3 rounds before hit 6:50.

time called and left.

Pusher out.