Disclaimer: given

Warmup: none, everyone involved was a Double Down

The Thang:

Mosey to coupons

50 overhead presses

50 Chest press

50 Alpos

50 Curls

50 Big Bois

Rifle carry to 50 yard line

30 Leg raises

30 Bicycle crunches

30 Windshield Wipers (count one side)

30 Reverse Crunches

30 Whirley Boys

Rifle carry to 100 yard line

50 Goblet Squats

50 Calf raises with coupon

50 Coupon deadlifts

50 LBC’s

Rifle carry to 50

Repeat middle work

Rifle carry to 0

Repeat first work

NMM:

-YHC wanted to target areas not normally addressed in workouts

-Solid work by all

-Enjoyed the Q at Tsunami. Always a pleasure to lead a workout.

-YHC struggled to title it, so had some help at the 2nd F event at Fusion.

-See y’all in the gloom!