Conditions: Post apocalyptic.

Disclaimer was given.

Warm-up: Proceeded to secure coupons and met at the goal line of the grass field. A quick warm-up of 15 side straddle hops, 15 grass cutters, and 15 imperial walkers.

Thang:

20 Man Makers run to the 40 (Bean took us to the other 40), then 40 LBCs, run back to the goal line, then 10 Man Makers run to the other 40 for 20 LBCs and run back to the goal line

30 Alpos run to the 40 (probably the 50 this time), then 40 Flutter Kicks, run back to the goal line, then 15 Alpos run to the 40 for 20 Flutter Kicks and run back to the goal line

40 Tricep Extensions run to the 40 (was actually the 40), then 20 Big-boy Sit-ups run back to the goal line, then 20 Tricep Extensions run to the 40 for 20 Big-boy Sit-ups and run back to the goal line

50 Curls run to the 40, then 30 Whirly-boys run back to the goal line, then 30 Curls run to the 40 for 15 Whirly-boys and run back to the goal line

40 Overhead Press lunges to the 20, then run back to the goal line, then 20 Overhead Press lunges to the 20 run back to the goal line

30 Goblet Squats karaoke run to the 30 and back, then 15 Goblet Squats karaoke run to the 30 and back

50 Bent-over-rows run to the 40, then 30 Hip Thrusters (Homer meets Marge) run back to the goal line, 30 Bent-over-rows run to the 40, then 15 Hip Thrusters run back to the goal line

25 Merkins giant tire run to the 20 and mosey back to the goal line, 15 Merkins giant tire run to the 20 and mosey back to the goal line.

Put up the coupons and mosey to the bottom of the concrete monster

Bear crawl up to the 4th set of the grove lines for 10 decline merkins, reverse bear crawl back down

Broad jump up to CM stopping at every set of double grove lines for 3 burpees, continue to the 4th set of grove lines mosey back to the bottom of the CM

Full run to the top of the CM

Count-o-Rama and Name-o-Rama

BOM:

Prayers asked for by Mr. Bean for his upcoming blood work to check if his cancer is still in remission. Prayer of thanking God for allowing us to gather to get better. Prayers for guidance and safety for our families this day and all our days.

Keep Mr. Bean in your prayers.

NMS:

Hopefully you all witnessed God’s great creation yesterday. How amazing is it that our moon is the exact distance from earth and earth to the sun to align so perfectly! It would not be the same if our moon was twice as large or twice as far away. Chance? Hardly, a perfect design that alludes the best of us. If only we could grasp the mustard seed.

“Waiting For The Sun”