Wrapping up the COT, I was buzzing for my first Tsunami as AOQ.  I was then asked to Q, after just finishing the Stationary Trifecta to rave reviews.  Well…Lets Have It!  Since my foot is still on shelf, Stationary Trifecta goes into OT!  That’s 33% more Stationairy Trifecta than expected…thus improving the stock price of Stationairy Trifecta’s holding company “Shits and Giggles” to $1.00.

This year, Tsunami COT will be shared with the outgoing Shipyarders.  So Saturday is at Epic Center, a prayer for Special K’s friend…moving on.

Warmup: 30 Burpies

That Thang

10 Merkins

10, Merkins, 20 Big Boys

10 Merkins, 20, Big Boys, 30 Squats

10 Merkins, 20, Big Boys, 30 Squats, 40 Flutter Kicks

10 Merkins, 20, Big Boys, 30 Squats, 40 Flutter Kicks, 50 LBCs

10 Merkins, 20, Big Boys, 30 Squats, 40 Flutter Kicks, 50 LBCs, 60 Block Side Drops

10 Merkins, 20, Big Boys, 30 Squats, 40 Flutter Kicks, 50 LBCs, 60 Block Side Drops, 70 Curls

10 Merkins, 20, Big Boys, 30 Squats, 40 Flutter Kicks, 50 LBCs, 60 Block Side Drops, 70 Curls,  80 Bent Over Rows

Recover

When it became the 90s, and grunge was hip, Pusher went back to the 80s.  Although I’m a 90s fan…I still respect.

Blueprint ponders the need for a college degree, citing a friend’s success without, and a helthy retirement in the mobile home trading business.

Nice to see Elf again…sorta.

Fo’ Shizzie My Nizzie, Keep My Arm So Grezzie!