9 PAX caught the Tsunami Wave.  Now that school’s out for summer, I’m thinking the numbers at Tsunami will rise like the tides.  I know I’ve enjoyed the opportunity to double down and get some more work in.  We had 5 double downers (YHC, Sunshine, Buck, Ball Bag, Pusher) this morning.

It was a very humid morning and the sweat was rolling.  The 5:15 workout promised to be stationary, so I thought I would mix in a bit of running intentionally to get the legs moving.  I went with a standard workout that generally takes 30-40 mins depending on the PAX.  It went down like this:

Warm up

10 SSH IC

The Thang

Mini Brenton (In honor of the mini Murph)

1 round instead of three

30 yard bear crawl out

30 yard Broad Jump Back with 3 burpees after each set of 5 jumps

Maupin – 4 rounds

800 M Run

49 Merkins

49 Sit-Ups

49 Squats

COT/BOM

• Great work by everyone
• Nice to have Southern Belle and Ball Bag posting consistently
• Posh, Sunshine, and Ballbag set the pace early with a blistering first 800 meters
• For the record – I hate that stupid turf field and those pellets
• Not sure why the workout call for 49 reps?  I looked briefly but couldn’t find.