Disclaimer given.

Grab a coupon and mosey to the field and circle up for the COP.

COP

5 BURPEES OYO

5 MAN MAKERS OYO

15 SSH IC

20 LBAC IC

20 LBAC IN REVERSE IC

5 Man Makers OYO

5 BURPEES OYO

Main Thang

LINEUP ON GOAL LINE WITH THE COUPON

GOING TO PLAY SOME BLACKJACK. COUNTS PER ROUND EQUAL 21.

GOING TO LUNGE WALK TO THE 20 YD LINE AND RUN BACK TO THE GOAL LINE.

ROUND 1                  OH PRESS                             BB SIT UPS

ROUND 2                  CURLS                                    REVERSE CRUNCH

TIME WAS CALLED AND DID 5 BURPEES TO END THE WORKOUT SESSION.

ANNOUNCEMENTS

SATURDAY WORKOUT IS AT THE KID’S CAMPOUT AT CONNIE MAXWELL.

PRAYER REQUESTS.

COT

Devotion – IT IS GOOD TO GIVE THANKS TO THE LORD, AND TO SING PRAISES TO YOUR NAME… TO DECLARE YOUR LOVING KINDNESS IN THE MORNING, AND YOUR FAITHFULNESS EVERY NIGHT. PSALM 92:1-2

THE BLACKJACK ROUNDS TOOK LONGER THAN EXPECTED AND I MODIFIED THE LUNGE WALK TO KARAOKE AFTER THE FIRST ROUND.  NOT MUCH MUMBLECHATTER DURING THE WORKOUT.  BIG PUSH FOR ATTENDANCE ON THURSDAY FOR THE TSUNAMI BOOTCAMP.  GET THE EH ON SOME OF YOUR F3 BUDS AND LET’S GET A CROWD GOING.

I ALWAYS ENJOY THE FELLOWSHIP WITH THESE MEN AND I ENJOY LEADING THE WORKOUTS TO BE BETTER MEN.  TILL NEXT TIME, TRAV IS OUT.