BluePrint was having trouble logging onto F3Nation site, so he forwarded BB via email to Tsunami AOQ Pusher to post…UnclePusher doesn’t have the password to his F3Nation account while at work, so he forward BB via email to Sugar…therefore, BB is posted by Sugar, on behalf of Pusher, on behalf of BluePrint
Eidetic memory: noun = Pusher. Per Wikipedia science has not found a single verifiable case. Wikipedia needs to test Pusher.
Conditions 55ish degrees, clear skies, groundhogs all good.
Disclaimer given at 6:00 telepathically as we moseyed to grab our coupons
Warmup:
16 Side Straddle Hops
16 Grass Cutters
16 Imperial Walkers
Thang:
30 SECONDS of FIRE (30 seconds for each exercise followed by 10 seconds of sprinting)
Man Makers;
Sprint to 10 and Back
Alpos;
Sprint to 10 and Back
Flutter kicks
Sprint to 20 and Back
Tricep Extensions;
Sprint to 30and Back
Big boy sit-ups
Sprint to 30 and Back
Curls;
Sprint to 40 and Back
Lunges
Sprint to 40 and Back
Overhead Press;
Sprint to 40 and Back
Squats;
Sprint to 40 and Back
LBCs
Sprint to 30 and Back
Mountain Climbers;
Sprint to 30 and Back
Bent over rows
Sprint to 20 and Back
Plank Jacks;
Sprint to 10 and Back
Whirly boys
Sprint to 10 and Back
Ran it again until time expired.
COT:
Count-o-Rama and Name-o-Rama
Announcements: Saturday at Fury, probably something else
Prayer requests:
*Pusher’s Mom for tests of biopsies (Prayers need for Pusher and his mom as of this BB the results were positive for cancer.)
*Many more on our hearts and minds but not shared
BOM:
Prayers lifted – request for guidance and protection.
NMS:
*Workout in need of some music. Pusher’s eidetic memory kicked in and compared the repeated timer buzzer to Groundhog Day and referenced a song from the movie.
*Full body work was done.