Beach Club Beatdown
After Koby’s Deadlift-o-rama Tuesday, YHC’s back and R ankle haven’t been the same, so I’m thinking I need a back-friendly, absolutely stationary BC. Totally self-serving, I know. This was the result. Conditions: balmy 71 degrees, 100% humidity Disclaimer given WU SSH x30 IW x25 Plank jacks IC x 20 Leg raises OYO x 15 Spiderman […]
A Little Bit of This…A Little Bit of That…and Some Kraken Burpees
With Alpo still on the IL, Special K asked YHC to Q this morning. YHC was in the mood to throw some blocks around so here is what was done. YHC also wanted to give our visitor from NJ a return to SC gift without killing him of course. Long story short, IPC almost killed, […]
‘Round the Playground
Temp 67 degrees, Humidity 150% My first official Q for, oh, about a year or two, I wanted to challenge the PAX but be balanced and not crazy complicated. DC’s recent post about pull-ups made me definitely want to include those as well. Warm-up SSH x 30 IW x 20 Cut the Grass x 20 […]
Mixer Circuit
5:14 – Disclaimer and 1 minute warning 5:15 – Warm-up: 20 reps of the following: Side straddle hops, imperial walkers, cut the grass, forward claps (all in cadence). 20 reps on your own of the following: Merkins, air squats, calf raises Grab a coupon and leave it at the concession stand. As a group, complete […]
Crabbin’ Around
5:14 – 1 minute warning/disclaimer given 5:15 – warm-up – a thorough 14 morning minutes of multiple exercises to get the heart rate up and the muscles moving 5:29 – mosey to coupons from buses, retrieve coupon and rifle carry/isolated curl back to buses Set 1 – 25 goblet squats, crab crawl out 25 yards, […]
Back to the Future
YHC noticed that the Q sheet was wide open for today so YHC figured why not. (By the way, ALL of the Q sheets are open. Sign up. If you never have Q’d, reach out to YHC or other guys and we will help you.) And with the Spartan on the horizon, YHC thought it would […]
Warm-up Followed by Block Work
5:14 – Disclaimer 5:15 – warm-up (full body)…after full body warm-up, grab a coupon and go to the pavilion. Complete high reps of prescribed upper body and core (NO legs) exercises until recover is called at 6:00. Good work by all!
That Moist Field
This was the first time I’ve had the Q at Talon, and probably the first Q I’ve had this year. We had few numbers. I blame marathons, skinny runners, and some guy named Hal. Here is what we did. WARMUP – 25 SSH 25 Cut-The-Grass 20 Merkins OYO Then off to fetch a block and […]
Remembering 2C, F3 Style
Disclaimer given at 4:59 Nice and humid Warm-up: In cadence – 20 side straddle hops, 20 cut the grass, 20 imperial walkers, 20 mountain climbers; on your own – 20 merkins and 20 air squats On the goal line with your coupon complete the following workout (time called at 5:54 for extended COT): “Remembering 2C […]
Somewhere Between Moist and Succulent
Conditions- dry and perfect One minute warning and disclaimer given Warm up- 25 SSH IC 25 Imperial Walkers IC 25 Air Squats IC 25 High Knees Grab a Coupon and go to center of the freshly cut and ever so slightly moist and squishy field. 4 Corners- Perform 5 burpee block jumps in the […]