Beach Club Beatdown
After Koby’s Deadlift-o-rama Tuesday, YHC’s back and R ankle haven’t been the same, so I’m thinking I need a back-friendly, absolutely stationary BC. Totally self-serving, I know. This was the […]
A Little Bit of This…A Little Bit of That…and Some Kraken Burpees
With Alpo still on the IL, Special K asked YHC to Q this morning. YHC was in the mood to throw some blocks around so here is what was done. […]
‘Round the Playground
Temp 67 degrees, Humidity 150% My first official Q for, oh, about a year or two, I wanted to challenge the PAX but be balanced and not crazy complicated. DC’s […]
Mixer Circuit
5:14 – Disclaimer and 1 minute warning 5:15 – Warm-up: 20 reps of the following: Side straddle hops, imperial walkers, cut the grass, forward claps (all in cadence). 20 reps […]
Crabbin’ Around
5:14 – 1 minute warning/disclaimer given 5:15 – warm-up – a thorough 14 morning minutes of multiple exercises to get the heart rate up and the muscles moving 5:29 – […]
Back to the Future
YHC noticed that the Q sheet was wide open for today so YHC figured why not. (By the way, ALL of the Q sheets are open. Sign up. If you never […]
Warm-up Followed by Block Work
5:14 – Disclaimer 5:15 – warm-up (full body)…after full body warm-up, grab a coupon and go to the pavilion. Complete high reps of prescribed upper body and core (NO legs) […]
That Moist Field
This was the first time I’ve had the Q at Talon, and probably the first Q I’ve had this year. We had few numbers. I blame marathons, skinny runners, and […]
Remembering 2C, F3 Style
Disclaimer given at 4:59 Nice and humid Warm-up: In cadence – 20 side straddle hops, 20 cut the grass, 20 imperial walkers, 20 mountain climbers; on your own – 20 […]
Somewhere Between Moist and Succulent
Conditions- dry and perfect One minute warning and disclaimer given Warm up- 25 SSH IC 25 Imperial Walkers IC 25 Air Squats IC 25 High Knees Grab a Coupon […]