Good Times
weather – great 5:14 AM – one minute warning and disclaimer warm up – 25 reps in cadence of the following: side strata hops, imperial walkers, cut the grass; 25 squats on your own, 25 Merkens on your own, 10 mountain climbers in cadence The work – Grab a coupon and the flag and mosey […]
Tweeter Couldn’t Make It
Tweeter sent out a pre-APB last night saying he might need a back-up this morning. So, at 4:30 this morning, he sent out the real bat signal and YHC dug into the notes section on the cell phone and revised a previous Talon beat down but added a few wrinkles. Weather – the cold had […]
I’ve a Feeling We’re Not in Kansas Anymore
PSA – keep your eyes peeled for skinny runners in the gloom pulling into Talon on Saturdays. Dodged no-name nick but a gaggle of skinnies was hot on his heels. Luckily they scattered when I hit them with the high beams. Conditions were damn near perfect in the low fiddies, except the field was freshly […]
6.5 + 2.5 = 9
Great morning for a work out! 5:14 – One minute warning given 5:15 – disclaimer given while circling around the flag Warm-up – some of the following done in cadence some on your own: 100 side straddle hops, 20 imperial walkers, 20 cut the grass, 6×20 shoulder exercises, 50 air squats, 25 mountain climbers, 25 […]
Arms & Abs Annonymous
YHC has gotten accustomed to Q’ing at least one workout a week and really focusing on spreading the wealth between the three T/Th AOs. This week it was time for Talon to cash in. Conditions: Cold, not quite Omaha cold, but dang cold for Greenwood. Wet, as in it rained all day and night prior […]
A Tribute to @tigermanley (F3 Mr Bean)
Weather – awesome 5:59 – disclaimer given 6:00 – Warmup – all in cadence except the 20 merkins (OYO) – 35 side straddle hop, 20 imperial walkers, 20 cut the grass, 20 merkins, 20 mt climbers The Work: BOMBS (burpees, overhead claps, merkins, big boy sit ups, squats) – start in the middle of the […]
Tabata Thursday
YHC is still on the mend from a hip injury that is all Tweeter’s fault and is limited in regards to going mobile. The Q this morning was open at Talon and UJ had Fury, so YHC decided to take it. Along those lines, the Q sheet is wide open gentlemen. Sign up or the […]
The Struggle Bus is Real
Conditions: 42F and still damp from the previous days for rain Music: Spotify>Pearl Jam > Alive radio station Attire: Shorts and three tops, one short sleeved plus two long sleeved, gloves, & beanie Disclaimer: Made after the 1 minute call The WarmUp: x20 Mtn Climbers > SSHs, x10 Mtn Climbers > SSHs The THANG: Grab […]
No running/a few man makers
Disclaimer given Warmup – in cadence, 25 side straddle hops, 25 imperial walkers and 25 cut the grass The work – Grab a coupon and start with 10 man makers; 100 yd farmers carry, 10 man makers and 20 plank jacks; rifle carry 100 yards, 10 man makers, 20 plank jacks and 30 overhead press; […]
Cart Path Only
Conditions- 18 and frosty 0559- one minute warning and disclaimer 0600- Go time Warm up- 25 SSH IC 25 Imperial Walkers IC 25 Mountain Climbers Grab a coupon and let’s mosey. During the mosey, carry the coupon in either right hand farmer carry, left hand farmer carry, 90 degree, or rifle carry. Carry one way […]