F3 Greenwood

Good Times

weather – great 5:14 AM – one minute warning and disclaimer warm up – 25 reps in cadence of the following: side strata hops, imperial walkers, cut the grass; 25 […]

Tweeter Couldn’t Make It

Tweeter sent out a pre-APB last night saying he might need a back-up this morning. So, at 4:30 this morning, he sent out the real bat signal and YHC dug […]

6.5 + 2.5 = 9

Great morning for a work out! 5:14 – One minute warning given 5:15 – disclaimer given while circling around the flag Warm-up – some of the following done in cadence […]

Arms & Abs Annonymous

YHC has gotten accustomed to Q’ing at least one workout a week and really focusing on spreading the wealth between the three T/Th AOs.  This week it was time for […]

A Tribute to @tigermanley (F3 Mr Bean)

Weather – awesome 5:59 – disclaimer given 6:00 – Warmup – all in cadence except the 20 merkins (OYO) – 35 side straddle hop, 20 imperial walkers, 20 cut the […]

Tabata Thursday

YHC is still on the mend from a hip injury that is all Tweeter’s fault and is limited in regards to going mobile. The Q this morning was open at […]

The Struggle Bus is Real

Conditions: 42F and still damp from the previous days for rain Music: Spotify>Pearl Jam > Alive radio station Attire: Shorts and three tops, one short sleeved plus two long sleeved, […]

No running/a few man makers

Disclaimer given Warmup – in cadence, 25 side straddle hops, 25 imperial walkers and 25 cut the grass The work – Grab a coupon and start with 10 man makers; […]

Cart Path Only

Conditions- 18 and frosty 0559- one minute warning and disclaimer 0600- Go time Warm up- 25 SSH IC 25 Imperial Walkers IC 25 Mountain Climbers Grab a coupon and let’s […]