12 Days of Christmas Eve
12 Days of Christmas Eve 1st Day – Run goal line to opposite goal please at and back (1 x) 2nd Day – Carry coupon (rifle carry, farmer’s carry or however each time we carry) up to 10 yard line and complete 2 man-makers (2x), return back to goal line with coupon and complete 1st […]
Avocados, Kale, and Broccoli are Bad for Your Health….At Least according to Polly’s doctor
YHC conjured up a 12 days of Christmas workout the night before but during the normal morning routine, YHC realized that it needed to be written out on a bigger piece of paper or cardboard so that everyone stayed on the same page. Luckily, there was a cardboard box in the bed of the pick-up […]
5th Grade Humor
We’ll just get it out of the way now – the morning’s work relied heavily on the Slosh Sticks recently unearthed and, with that, ran the inherent risk of a lot of homoerotic phallic references from the 13-year-old-minded PAX in attendance. And it was awesome. WARM UP 100 burpees OYO WORK 2 PAX grab slosh […]
4 Horseman
The Work went like this : 6 workouts burpees hand release merkins big boys jungle boi’s Monkey humpers Mountain Climbers we had 25,50,75,100 yds marked off and we did as followed. jog to the 25 do 5 burpees, jog back 5 burpees jog to the 50 do 10 burpees, jog back 10 burpees jog to […]
Thanksgiving Day – Descending 10s
Thanksgiving Day Q at Talon, 11/26/20 Warm up – 25 reps (on your own) of the following: side straddle hop, imperial walkers, cut the grass, air squats, calf raises, merkins, lunges; 10 reps in cadence of the following 6 exercises: Little baby arm circles, forward and reverse; T claps; front claps; raise the roof; Moroccan […]
Fatigue Factor
10 pax showed up for Talon and got their Saturday work in. At least 5 showed up early and got some miles in as well. Lucky for them, we went mobile. Here’s how it went down: Mosey to top of Parking lot 25 merkins 25 abs 25 Air Squats Mosey to Hunter’s Creek […]
Frosty Mornings
Weather = 33 degrees and clear = Perfect One min warning = Given Disclaimer = Given Warmup = 25 SSH IC, 25 Cut the grass IC Work = Mosey to the entrance of the Talon and do 25 merkins, 25 air squats, and 25 LBC’s Mosey to the entrance of Hunters Creek and do 25 […]
DOWN FOR MY
Not much of a plan for the day, just didn’t want to touch the blocks. WARM UP 25 SSH IC / 25 cut da grass IC / 25 MCs IC 10 squats IC / 30 count squat hold /10 squats IC / 30 count squat hold / 10 squats IC / 30 count squat hold […]
Welcome to Spitvalve, Dot, and JoeDirt
Today was FNG/Kotter day at Talon. PAX were encouraged to bring an FNG or EH a Kotter and we had 3 FNGs join us. Disclaimer was given. Warm-Up SSH x 20 Little Baby Arm Circles x 20 forwards and reverse Cut the grass x 20 Imperial Walkers x 20 OH Claps x 20 Front claps […]
KISS Principle – Talon Style
Quickie put an APB out late last night that the Q was open for Talon this morning. YHC picked it up right before bed and hoped that something would come to mind in the middle of the night. During the normal morning routine before heading out the door, YHC came upon this. Hopefully, the other […]