12 Days of Christmas Eve
12 Days of Christmas Eve 1st Day – Run goal line to opposite goal please at and back (1 x) 2nd Day – Carry coupon (rifle carry, farmer’s carry or […]
Avocados, Kale, and Broccoli are Bad for Your Health….At Least according to Polly’s doctor
YHC conjured up a 12 days of Christmas workout the night before but during the normal morning routine, YHC realized that it needed to be written out on a bigger […]
5th Grade Humor
We’ll just get it out of the way now – the morning’s work relied heavily on the Slosh Sticks recently unearthed and, with that, ran the inherent risk of a […]
4 Horseman
The Work went like this : 6 workouts burpees hand release merkins big boys jungle boi’s Monkey humpers Mountain Climbers we had 25,50,75,100 yds marked off and we did as […]
Thanksgiving Day – Descending 10s
Thanksgiving Day Q at Talon, 11/26/20 Warm up – 25 reps (on your own) of the following: side straddle hop, imperial walkers, cut the grass, air squats, calf raises, merkins, […]
Fatigue Factor
10 pax showed up for Talon and got their Saturday work in. At least 5 showed up early and got some miles in as well. Lucky for them, we went […]
Frosty Mornings
Weather = 33 degrees and clear = Perfect One min warning = Given Disclaimer = Given Warmup = 25 SSH IC, 25 Cut the grass IC Work = Mosey to […]
DOWN FOR MY
Not much of a plan for the day, just didn’t want to touch the blocks. WARM UP 25 SSH IC / 25 cut da grass IC / 25 MCs IC […]
Welcome to Spitvalve, Dot, and JoeDirt
Today was FNG/Kotter day at Talon. PAX were encouraged to bring an FNG or EH a Kotter and we had 3 FNGs join us. Disclaimer was given. Warm-Up SSH x […]
KISS Principle – Talon Style
Quickie put an APB out late last night that the Q was open for Talon this morning. YHC picked it up right before bed and hoped that something would come […]