Weather = 33 degrees and clear = Perfect

One min warning = Given

Disclaimer = Given

Warmup = 25 SSH IC, 25 Cut the grass IC

Work = Mosey to the entrance of the Talon and do 25 merkins, 25 air squats, and 25 LBC’s

Mosey to the entrance of Hunters Creek and do 25 merkins, 25 air squats, and 25 Freddie Mercurys.

Mosey into Hunters Creek and do 25 merkins, 25 air squats and 25 leg raises.

Mosey to Gentry Run.  11’s  Jungle Bois at the top of the hill and  Burpees at the bottom of the hill.

Mosey back to the entrance of Hunters Creek.  25 merkins, 25 air squats, and 25 big boi situps.

Mosey back to the entrance of Talon.  25 merkins, 25 air squats, and 25 flutters.

One min left = 60 count wall sit IC.

Recover

Announcements: APFT on the 24th at the Y. 5:00 start time.

Normal schedule on Thanksgiving morning.

Ultimate Frisbee on the 27th. Probably around 8:00

Prayer Request: Those dealing with COVID / Special-Ks sister-n-law battling cancer