Disclaimer given

Warmup – in cadence, 25 side straddle hops, 25 imperial walkers and 25 cut the grass

The work – Grab a coupon and start with 10 man makers; 100 yd farmers carry, 10 man makers and 20 plank jacks; rifle carry 100 yards, 10 man makers, 20 plank jacks and 30 overhead press; 90 degree coupon carry 100 yards, 10 man-makers, 20 plank jacks, 30 overhead press, 40 monkey humpers; 100 yard farmers carry, 10 man makers, 20 plank jacks, 30 overhead press, 40 monkey humpers, 50 LBCs; 100 yard rifle carry, 10 man makers, 20 plank jacks, 30 overhead press, 40 monkey humpers, 50 LBCs, 60 chair dips; 600 yard combined farmers carry, 90 degree coupon carry and rifle carry back to the starting point; complete 70 air squats; complete 80 flutter kicks (count right leg only) and 90 chest press…time was called at 0600.

Countarama

Namorama

Announcements – roofing project this weekend

Prayer Requests – Pothole’s co-worker’s spouse battling cancer

Prayed us out…great work by 4 and then nice to be joined by Detour and DC after they finished their run as we finished out the morning! Until next time…