YHC noticed that the Q sheet was wide open for today so YHC figured why not. (By the way, ALL of the Q sheets are open. Sign up. If you never have Q’d, reach out to YHC or other guys and we will help you.) And with the Spartan on the horizon, YHC thought it would be a good day to carry some heavy things for a little bit and throw in some burpees as well.

Disclaimer was given.

Warm-up

SSH x 25
High Knees x 20
Butt Kicks x 20
Copperhead Squats x 20
Merkins x 15
Flutter kicks x 25
American Hammers x 25

Mosey to coupons and each PAX grab 2. Then mosey to cones set up on field.

The Thang

Start at the line of cones near the goal line. There was another line of cones set up 20 yards away.
Murder Bunny Set
20 incline merkins, murder bunny to cone, 20 goblet squats, mosey back to start leaving coupon
15 incline merkins, murder bunny to cone, 15 goblet squats, double farmer carry coupons back to start
10 incline merkins, double farmer carry coupons to cone, 10 goblet squats, murder bunny one coupon back to start
5 incline merkins, mosey to cone, 5 goblet squats, murder bunny coupon back to start
Sprint to cone that was 40 yards away and slow jog back and plank to the 6.

Ab Circuit

50 LBCs, 50 flutters with block in press position, 50 whirly boys

Double farmer carry around 20 yard square.
Bearcrawl Drag Set

20 burpees, bearcrawl drag coupon to cone, 20 curl to press, mosey back to start
15 burpees, bearcrawl drag coupon to cone, 15 curl to press, double farmer carry coupons to start
10 burpees, double farmer carry coupons to cone, 10 curl to press, bearcrawl drag coupon back to start
5 burpees, mosey to cone, 5 curl to press, bearcrawl drag coupon back to start
Sprint to cone that was 40 yards away and slow jog back and plank to the 6.
Ab Circuit
50 LBCs, 50 flutters with block in press position, 50 whirly boys

Double farmer carry coupon around 20 yard square and return coupons.

COT

Announcements
Saturday BC at Talon. Triple Bogey has the Q
GoodTimes tonight. Tickle has the Q

Prayer Requests

Danny Balentine – healing
EncinoMan’s M had ankle surgery today. (It went well.)
Quickie – healing, impending arrival of 2.0, job search

NMS

YHC underestimated the amount of grass that would be on the field but it was like good old times again with grass all over the clothes and shoes after a BC. YHC thinks it made Polly reminisce about the good ole days as he said he was 53 during name-o-rama. (He’s really 57.)
YHC was pleasantly surprised to see the turnout this morning. When YHC got there, there were only 3 cars in the parking lot. YHC headed out to the field to set-up the cones and when YHC arrived back to the parking lot, there were 12 guys there. Including the Q for Fury this morning who decided to abort due to low turnout.
YHC shared John 15:7, “If you remain in me and my words remain in you, ask whatever you wish, and it will be done for you.” This doesn’t mean that He gives us whatever we want. It means that if we remain in His Word daily, what YHC wants is what He wants for me and I will be lacking nothing. The challenge at times is to be as committed to reading the Word everyday as YHC is at posting in the gloom.

Until next time,

BenGay