After Koby’s Deadlift-o-rama Tuesday, YHC’s back and R ankle haven’t been the same, so I’m thinking I need a back-friendly, absolutely stationary BC. Totally self-serving, I know. This was the result.
Conditions: balmy 71 degrees, 100% humidity
Disclaimer given
WU
SSH x30
IW x25
Plank jacks IC x 20
Leg raises OYO x 15
Spiderman merkins IC x10
The Thang
Grab blocks and head to the gazebo
R arm rows x100
Gas pumpers x50
L arm rows x100
LBC x50
Wall sit 30 count (this part is for you, BenGay)
20 Australian MCs
Wall sit 45 count
20 Australian MCs
Wall sit 60 count
20 Australian MCs
Air squats x50
Incline merkins x50
Air squats x50
Decline merkins x50
Air squats x50
Merkins x50
Pull-over to press x30
Flutter kicks with block x50
And…more was planned but time ran out.
COT
Announcements: Terrapin Saturday, Piddler has more blocks to pick up either this or next evening – there are some interesting choices in this batch
Prayer requests: Blu’s BIL, Pinto’s buddy both with COVID. Wells family.
NMS
I pretty much accomplished my goal of not hurting the back or ankles, but the shoulders might have paid the price instead. Hopefully I can raise my glass later today at Happy Hour. Crowd pleaser was definitely the 100 single arm rows each arm, particularly if your block choice was unwise. Lots of anguish sounds during the merkin triad as well. Hopefully all got in a good stationary workout and got better for it. Also hopefully Inspector returned as he was never seen again since before WU.
Good to have Bo Diddley back out – a blast from the past, and good to see Pinto finally back out and Nomad returning.
Till next time, which is next week.
Tickle out.