They’re just for looks – and a Red Cup!
Yes we carried two blocks around but did zero block work. Conditions: 45 degrees, humidity 97% Disclaimer given WU SSH x30 IW x25 Merkin x20 OYO CTG x15 The Thang Grab 2 coupons each and farmer carry to pull-up bars 20 Merkins, 1 pull-up – repeat by decreasing Merkins by 2 and increasing pull-ups by […]
Good Q. I hate you, but good Q.
Conditions were perfect for a beatdown, and the field was freshly mowed. 1 minute warning: Disclaimer Given Warmup 13 SSH IC, 13 Merkins IC (26 for those counting in November) 13 Imperial Walker IC, 13 Mountain Climbers IC Mosey to grab a coupon and meet on the goal line. The Thang—“The Win” round 2 […]
It’s Just 20 Reps…
Weather – perfect…it never rains at 5:15 5:14 – disclaimer given 5:15 – Warmup – 25 side straddle hops, 10 imperial walkers, 10 hillbillies (all done in cadence) ***This was, BY FAR, the smallest warmup I’ve ever done! Grab a coupon and head to the pavilion. The work: Chest – complete 5, 10, 15, 20, […]
Today kids, we learn the number 100
Conditions: 55 degrees, humidity 93% Disclaimer given WU SSH x25 IW x25 CTG x25 Plank Jacks x25 The Thang – the 100s Complete 100 of each exercise and run from concession stand around island in parking lot and back and start on next exercise: Merkins LBCs Squats Bench press Flutter kicks (2 count) Lunges count […]
Bert
Glad to be back at the Bootcamps with the guys after Hal tried to kill us all. Definitely can tell a difference in BootCamp shape and running shape bc I can barley walk today after just one little BC. It has been a min since I lead one so I figured I would just use […]
Talon version of Last Man Standing and 300
Conditions: The field was hella moist after several days of rain. The temperature was a comfortable 69* F, the humidity was close to 1000%, and the lightening was bouncing around the clouds off to the west, somewhere in Georgia all while the mosquitoes did what mosquitoes do. Warm up: Side Straddle Hops (In Cadence) – […]
IPC Week 4 done!
Weather was cool, a little foggy – all any cared about was this was Week 4 and it’s about to be over! MaryAnne’s Mayhem Rep-based workout Set the timer for 52 minutes and 30 seconds Measure out 25 yards The Thang Exercises are to be done in sets of 25 reps. After completing 25 reps, […]
As easy as 1,2,3…HUNDRED
Conditions: Warm & humid 5:59 – 1 minute warning 6:00 – Alpo, Encinoman and DC go to complete IPC and/or proctor…the rest go grab 2 coupons and put them in each corner of the end zone. Warm-up: in the middle of the football field, complete 10-50 of the following exercises (some in cadence, some on […]
IPC 2021 Week 2 at Talon
Conditions: Liquid falling from the sky. I discussed with Tickle the night before, that he and I should proctor IPC Week 2 at Talon since we had already completed it the Tuesday before. He was hesitant at first so I had to sweeten the pot by letting him know I was bringing the 10×10 Canopy, […]
A No Murderbunny/non-IPC Workout
Conditions: Low 70s°/100% humidity 5:14 – 1 minute warning 5:15 – Warm-up: 50 (100 total) side straddle hops, 20 Imperial Walkers, 20 Cut the Grass, 6×20 of shoulder blow-out exercises (all done in cadence); 50 air squats, 25 calf raises, 50 LBC’s, 50 merkins (all done on your own) The Work: Grab 2 coupons and […]