They’re just for looks – and a Red Cup!
Yes we carried two blocks around but did zero block work. Conditions: 45 degrees, humidity 97% Disclaimer given WU SSH x30 IW x25 Merkin x20 OYO CTG x15 The Thang […]
Good Q. I hate you, but good Q.
Conditions were perfect for a beatdown, and the field was freshly mowed. 1 minute warning: Disclaimer Given Warmup 13 SSH IC, 13 Merkins IC (26 for those counting in […]
It’s Just 20 Reps…
Weather – perfect…it never rains at 5:15 5:14 – disclaimer given 5:15 – Warmup – 25 side straddle hops, 10 imperial walkers, 10 hillbillies (all done in cadence) ***This was, […]
Today kids, we learn the number 100
Conditions: 55 degrees, humidity 93% Disclaimer given WU SSH x25 IW x25 CTG x25 Plank Jacks x25 The Thang – the 100s Complete 100 of each exercise and run from […]
Bert
Glad to be back at the Bootcamps with the guys after Hal tried to kill us all. Definitely can tell a difference in BootCamp shape and running shape bc I […]
Talon version of Last Man Standing and 300
Conditions: The field was hella moist after several days of rain. The temperature was a comfortable 69* F, the humidity was close to 1000%, and the lightening was bouncing around […]
IPC Week 4 done!
Weather was cool, a little foggy – all any cared about was this was Week 4 and it’s about to be over! MaryAnne’s Mayhem Rep-based workout Set the timer for […]
As easy as 1,2,3…HUNDRED
Conditions: Warm & humid 5:59 – 1 minute warning 6:00 – Alpo, Encinoman and DC go to complete IPC and/or proctor…the rest go grab 2 coupons and put them in […]
IPC 2021 Week 2 at Talon
Conditions: Liquid falling from the sky. I discussed with Tickle the night before, that he and I should proctor IPC Week 2 at Talon since we had already completed it […]
A No Murderbunny/non-IPC Workout
Conditions: Low 70s°/100% humidity 5:14 – 1 minute warning 5:15 – Warm-up: 50 (100 total) side straddle hops, 20 Imperial Walkers, 20 Cut the Grass, 6×20 of shoulder blow-out exercises […]