Yes we carried two blocks around but did zero block work.

Conditions: 45 degrees, humidity 97%

Disclaimer given

WU

SSH x30

IW x25

Merkin x20 OYO

CTG x15

The Thang

Grab 2 coupons each and farmer carry to pull-up bars

20 Merkins, 1 pull-up – repeat by decreasing Merkins by 2 and increasing pull-ups by 1 till you reach 2:10

Farmer carry to upper parking lot – OOPS, can’t get there that way so just to northern end of fenced in area.

20 Merkins, lunge walk to sign (15 yards or so) and 2 squats, run back.

Rinse and repeat by decreasing Merkins by 2 and increasing squats by 2.

Farmer carry to swings.

Swerkins and big boy sit-ups, same deal, 20:2, no work in between this time.

Time ran out before any further fun was had.

COT

Announcements: Food donations, Talon Saturday, Happy Hour tonight (and every Thursday night at Good Times), Christmas party to be at Duggar’s house – date and time have been published

Prayer requests: Special K’s parents and others with recent loss of friend, Pothole’s BIL, Self employee died recently leaving husband and 2 small kids

NMS

A small group assembled but we all got better. Piddler found it amusing that we carried two blocks around the entire time and didn’t do a single block exercise. Having had a week of 300 burpees, 500 step-ups and the poor choice of going to Fury for a run/burpee fest, YHC was ready for something more manageable – but still challenging. As usual, had lots more planned but time just flew by. A few brews were passed out to the lucky participants as well. YHC almost had to pull an Elvis, but held on (in?) for the duration – but just barely.

Turns out today was Red Cup day at Starbucks as well, so all that posted for 2nd F were presented with the busiest day of the year for coffee. PAX were booted out of the corner to almost being pushed out the door. YHC did get his red cup though – for the M.

A few showed up, work and business were done, free beer was passed out, coffee was drunk – it doesn’t get much better.

Tickle