Conditions: 55 degrees, humidity 93%

Disclaimer given

WU

SSH x25

IW x25

CTG x25

Plank Jacks x25

The Thang – the 100s

Complete 100 of each exercise and run from concession stand around island in parking lot and back and start on next exercise:

Merkins

LBCs

Squats

Bench press

Flutter kicks (2 count)

Lunges count easy way

Curls

American Hammers

Calf raises

and more…but time was called.

COT

Announcements: 11/13 convergence in Abbeville at the Pistol; RED will be partner work tomorrow; Lexington runs if you’re interested

Prayer requests: Quickie’s baby is doing better, now off O2; Beuler’s GF passed yesterday, left a wife of 71 years; family of Stewart Able – he died of COVID recently; Pothole’s BIL still in hospital; Pusher’s dad in rehab, recovering from Guillain-Barré Syndrome

Great work today as we explored the number 100. Consensus is: 100 of anything sucks pretty bad. Tweeter showed us all what a skinny runner can really do – he’s a beast even when he doesn’t boot camp.

Enjoyed working next to you men.

Tickle out