Picking up the 6
Conditions: Feels like 30ish, and too cold to stand still…Got to move it move it. 1 minute warning given, disclaimer given. Time for some work. Warmup Imperial Walkers x 20 […]
NOT as good as Brut!
So, “not as good as Brut”…if you have been paying attention/have at least a little bit invested in F3, you have seen Brut’s name for probably 50% of the Q’d […]
Burp-Years Day Beatdown
Conditions: 70 degrees (yes you read that right) and just perfect for a whoopin. 1 minute warning called, Disclaimer given. Time to get to work. Warmup 5 burpees and 20 […]
Lions, Tigers, and Pee-Bears? Oh my
Conditions, 28ish and frozen coupon cold and clear skies. 1 minute warning and disclaimer given. Warmup 20 SSH IC, 20 Cut the Grass IC, 20 LBAC forward IC, 20 LBAC […]
Stop, Drop, Shut em down open up shop…
Conditions: 50ish, nice and gloomy. YHC was coming in hot, Crayola gave disclaimer and I gave a 10 second warning. Warmup 20 SSH IC, 20 CTG IC, 20 Copperhead Squats […]
Happy birthday to me
My birthday was earlier this week but I didn’t get a party – until today. Conditions: 39 degrees, 89% humidity Disclaimer given WU SSH IC x26 IW IC x26 CTG […]
Little Bit of This and a Little Bit of That
Conditions 6* warmer than the forecast called for. 41* F with no wind. Warmup All warmup exercises to be performed in cadence. Side Straddle Hops Imperial Walkers Little Baby Arm […]
All The Acronyms
1 Minute Warning and Disclaimer Given, allowing a few extra seconds as Weaver came rolling in hot on 2 wheels. Warmup 8 minute EMOM Exercises for each minute were as […]
Turkey Trot
WarmUp 10 SSH 10 Burpees The Work 4.3 mile Indian Run through Hunters Creek with a Emom timer set to 4 mins with 11 jungle boi’s 25 merkins. It was […]
Nomads VQ 🍒🍒
Conditions: Mid 30’s with an unexpected breeze. Disclaimer given. The Thang: Warmup by running a lap starting from the back parking lot around the front of buildings and back. Grab […]