Picking up the 6
Conditions: Feels like 30ish, and too cold to stand still…Got to move it move it. 1 minute warning given, disclaimer given. Time for some work. Warmup Imperial Walkers x 20 IC, SSH x 20 IC, Mountain Climbers x 20 IC, High Knees (except for one PAX not so high knees) x 20 IC, 10 Burpees […]
NOT as good as Brut!
So, “not as good as Brut”…if you have been paying attention/have at least a little bit invested in F3, you have seen Brut’s name for probably 50% of the Q’d boot camps the last couple of months! I don’t know if it is a personal challenge or if he is just a glutton for punishment, […]
Burp-Years Day Beatdown
Conditions: 70 degrees (yes you read that right) and just perfect for a whoopin. 1 minute warning called, Disclaimer given. Time to get to work. Warmup 5 burpees and 20 SSH OYO, 20 Copperhead Squats IC, 20 Cut the Grass IC, 5 burpees and 20 SSH OYO. We are sufficiently warm, grab a coupon and […]
Lions, Tigers, and Pee-Bears? Oh my
Conditions, 28ish and frozen coupon cold and clear skies. 1 minute warning and disclaimer given. Warmup 20 SSH IC, 20 Cut the Grass IC, 20 LBAC forward IC, 20 LBAC reverse IC, 20 Imperial Walkers IC. mosey to grab a coupon and meet on the goal line. The Thang Part 1: Partner up for a […]
Stop, Drop, Shut em down open up shop…
Conditions: 50ish, nice and gloomy. YHC was coming in hot, Crayola gave disclaimer and I gave a 10 second warning. Warmup 20 SSH IC, 20 CTG IC, 20 Copperhead Squats IC, 20 Imperial Walkers IC then grab a coupon and meet at the goal line. Work Part 1 Ascending Foxholes: WWI roll into merkins. 1 […]
Happy birthday to me
My birthday was earlier this week but I didn’t get a party – until today. Conditions: 39 degrees, 89% humidity Disclaimer given WU SSH IC x26 IW IC x26 CTG IC x25 (oops I missed one) Original plan was to repeat above, but wanted to get to the fun. The Thang – Being 52 with […]
Little Bit of This and a Little Bit of That
Conditions 6* warmer than the forecast called for. 41* F with no wind. Warmup All warmup exercises to be performed in cadence. Side Straddle Hops Imperial Walkers Little Baby Arm Circles (Forward/Reverse) Raise Roof Workout Set up Everyone grab 2 coupons and set one each on either side of the closest goal line. Special K […]
All The Acronyms
1 Minute Warning and Disclaimer Given, allowing a few extra seconds as Weaver came rolling in hot on 2 wheels. Warmup 8 minute EMOM Exercises for each minute were as follows: 20 Merkins, 20 Jungle Boi Squats, 10 Burpees, 20 V-ups, 20 Bonnie Blair’s (easy way), 20 4-count SSH, 10 Burpees, 30 LBC’s Mosey to […]
Turkey Trot
WarmUp 10 SSH 10 Burpees The Work 4.3 mile Indian Run through Hunters Creek with a Emom timer set to 4 mins with 11 jungle boi’s 25 merkins. It was a chilly morning but it didn’t take us long to warm up. Thanks for the guys who came out and enjoyed another beautiful Thanksgiving Morning […]
Nomads VQ 🍒🍒
Conditions: Mid 30’s with an unexpected breeze. Disclaimer given. The Thang: Warmup by running a lap starting from the back parking lot around the front of buildings and back. Grab a block and head to the Goal line. (The work is done from goal line to 20 yd mark and back.) 100 merkins 20 yd […]