Conditions: Mid 30’s with an unexpected breeze.

Disclaimer given.

The Thang:

Warmup by running a lap starting from the back parking lot around the front of buildings and back.

Grab a block and head to the Goal line. (The work is done from goal line to 20 yd mark and back.)

100 merkins

20 yd bear crawl

100 squats

20 yd bear crawl

100 curls

20 yard bear crawl

100 lunges (easy way)

20 yard bear crawl

100 overhead press

20 yard bear crawl

100 big boi sit ups

20 yard bear crawl

100 kettlebell swings

20 yard bear crawl

100 Bonnie Blair’s (easy way)

20 yard bear crawl

*rinse and repeat from top until time is called

COT

Announcements:

December 11th Christmas gathering

Prayer list:

Potholes B-I-L

Alpo

While this workout may have lacked in creativity, it made up for it in post workout soreness. Weather was good, company was better. Post workout meal at Tits-N-Grits won over Polly.

Until next time,
Nomad out.