Conditions, 28ish and frozen coupon cold and clear skies.

1 minute warning and disclaimer given.

Warmup

20 SSH IC, 20 Cut the Grass IC, 20 LBAC forward IC, 20 LBAC reverse IC, 20 Imperial Walkers IC.
mosey to grab a coupon and meet on the goal line.

The Thang

Part 1: Partner up for a good Ol fashioned game of Rock, Paper, Scissors. Winner does half the work, loser does double. Everyone does an out and back to come with different work each round.
Round 1: winner 3 burpees loser does 6, out Rifle carry, back Farmer Carry. We did 3 rounds like this.
Round 2: winner 10 Merkins loser does 20, out Murder Bunny, 10 Goblet Squats, back Farmer Carry. We did 3 rounds of this.
Round 3: Winner 10 V-ups loser does 20, out 4-count Bearpees, back 4-count PeeBears (yep, Crawl bear 4 counts into a burpee). This was a crowd favorite, well at least for BenGay.

Part 2: AMRAP in 8 minutes of the following: 10 HR merkins, 10 Big Boy SU’s, 10 Jungle Boy Squats, 10 Coupon Curls. Also had EMOM of 3 burpees, pick back up where you left off.

Last Round: 10 round Tabata. 20 seconds all you got, 10 second rest. Rounds 1-5 Thrusters, Rounds 6-10 American Hammers w/ coupon.

Recover called, return the still frozen coupons and circle up.

Announcements

Beginning next week, all Saturday BC’s to be @ Talon.
3 Month all 3 F’s challenge coming with the new year. Details to come.
REDFriday starts @ 6 tomorrow.

Prayer Requests

Pothole’s BIL, and any unspoken. YHC Prayed us out.

YHC shared John 1:1-5. Reminding us that no darkness in our world today can overcome His Light. And to shine that light in whatever spaces we have each day. All men pushed themselves, all men got better this morning. Had a good turnout and YHC was honored to lead us in the gloom.

Until next time, Brut signing off.