WarmUp

10 SSH
10 Burpees

The Work

4.3 mile Indian Run through Hunters Creek with a Emom timer set to 4 mins with 11 jungle boi’s 25 merkins.

It was a chilly morning but it didn’t take us long to warm up. Thanks for the guys who came out and enjoyed another beautiful Thanksgiving Morning in the Gloom.

Announcements

Christmas Party at Mrs.Duggar’s house on the 11th (BenGay said it not me )

Everyone Pray for my Dog ALPO and let’s figure out what going on with him.

Keep Foreclosures  M and 2.0 in ur prays too they lost there  Grandma Friday and they still trying to adjust. See y’all at the Pistol in the AM.

3 BOGEY