Weather was cool, a little foggy – all any cared about was this was Week 4 and it’s about to be over!

MaryAnne’s Mayhem

Rep-based workout

Set the timer for 52 minutes and 30 seconds

Measure out 25 yards

The Thang

Exercises are to be done in sets of 25 reps.

After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees.

After the 3 burpees, run back and continue with exercise.

Exercises

200 curls

175 squats

150 Overhead Press

125 Kettlebell Swings

100 Merkins

75 Thrusters

50 Bonnie Blairs (right leg-left leg = 1 rep)

25 Blockees (Man Makers for you F3Gwd boys)

If you finish (Crayola’s not here so no worries), then go back up the ladder.

The burpees DO NOT count in your rep count.
900 reps is the total if you get through all of the exercises.

I didn’t totally copy and paste the above from BenGay’s backblast.

Results

Special K 860

BenGay 830

Weaver 800 (modified)

Smalls 750

Pothole 750

Brut 650

Mr. Wizard 625

Koby 600

Piddler guest proctor

COT

Announcements

Happy Hour tonight at Good Times (YHC’s favorite AO); Q sheet with plenty of vacancies needing some filling; next week reverts back to normal programming; next Sunday is Virtual Marathon Day – come out and run with your favorite Skinny Runner who has been preparing for the last 6 months for this very day; convergence in Abbeville coming up soon – stay tuned

Prayer request – Pothole’s wife flying in from Germany today, Thumper and his family for recent loss, Quickie and Lauren, Tootsie Roll’s daughter having MRI tomorrow

NMS

In retrospect, YHC felt worse this day after lazily proctoring than any other day this week after putting in some gloomy hard work. We need proctors for events like this, but the body, the soul, the spirit needs to work, to sweat, to struggle alongside the brothers. I am thankful for the men who get up at hell past too early, who come out every morning to work and sweat, who come out to share their life with me and the other PAX in the group. I would not be who I am today without these gents.

You boys did great, I am proud of each of you.

Until next time,

Tickle