5:14 – Disclaimer and 1 minute warning

5:15 – Warm-up: 20 reps of the following: Side straddle hops, imperial walkers, cut the grass, forward claps (all in cadence). 20 reps on your own of the following: Merkins, air squats, calf raises

Grab a coupon and leave it at the concession stand. As a group, complete the first round. Run from the concession stand to the pull up bars and complete five pull-ups, lunge walk 16 steps to the gazebo/picnic tables and complete 10 box jumps, crab crawl 20 to 30 steps to the swings and complete 20 decline Merkins, run back toward the parking lot and complete 30 World War I syrups, run back to the concession stand and complete 40 curls, sprint from the light pole to the next light pole going toward the buses and complete 50 air squats, run back to the concession stand and core for the six. We completed three rounds of this.

Announcements: at terrapin on Saturday

Prayer requests: pothole and many others riding the bikes up to Sturgis, all of the PAX

Good work by all today – talked about serving others today and how that changes during the different stages of life – one of God’s greatest commands for us…on the flip side, the greatest catastrophe is living life without/not knowing God.  We worked hard and got better – need people to lead/Q! Until next time…