Temp 67 degrees, Humidity 150%

My first official Q for, oh, about a year or two, I wanted to challenge the PAX but be balanced and not crazy complicated. DC’s recent post about pull-ups made me definitely want to include those as well.

Warm-up

SSH x 30

IW x 20

Cut the Grass x 20

10 Burpees OYO

The Thang

To the playground and pull-up bars

10 pull-ups, 20 WWII sit-ups

Rinse and repeat for total of 3 rounds

To the swings

20 Swerkins

Lunge walk to 2/3rds to sidewalk

30 air squats, run back

Rinse and repeat for a total of 3 rounds

To the picnic tables

20 dips

20 leg raises

Rinse and repeat for total of 3 rounds

20 incline merkins

40 calf raises

Rinse and repeat for total of 3 rounds

To the wall

20 step-ups

40 LBCs

Rinse and repeat for total of 3 rounds

Plus a few plank sessions in between

COT

Announcements – IronPax coming with week 0 last week in August – sign up now. Saturday is at Fury.

Prayer requests – Squirtle’s uncle died – prayers for him and family

NMS –

YHC’s oldest son was delivered with a few tears, a few ugly words, a few grunts, and some silence, to Clemson this past week. It’s bittersweet – we want our kids to grow up healthy, happy and productive, but we hate to see them grow up at the same time. No matter what, our primary job is to prepare to shoot them out into the world, ready to stand on their own. Teach your kids the way they should go, the Word of our Lord Jesus, and show them the love of their parents that pales in comparison to the love of the Lord. Given that armor, they will succeed. It’s not easy, but it’s necessary.
Love them while you got them.

Till next time (coming soon),

Tickle out