F3 Greenwood

Stars at Fury Jr.

Fury. Where the “elite” boot campers love to be. Somehow only four of us managed to get there and get in that extra 15mins of work. Here is what we […]

Middle School Dance on Fury Hill

Conditions: Phone said 24 degrees, the frozen coupon and frosty grass agreed. 1 minute warning and disclaimer given Warmup: 20 SSH IC, 20 Shoulder Taps IC, 20 Hillbillies IC, 20 Mountain […]

The next person that says Shenanigans…

YHC started the HC train last night with a vest next to his name, and only Crayola and Foreclosure were crazy enough to join me. I think buttery soft T-shirts […]

How Bout Look At This Thang!

Conditions- low 30’s. Cold enough for the coupons to be frozen together. One minute warning and disclaimer- pretty sure I don’t recall doing either 0500- still no Crayola. Let’s head […]

Manmaker Madness

You know those bootcamps that you design that while you’re driving to the AO that morning, you know it’s going to suck. And you question you sanity. Well, this morning […]

Chasing Buckets

There’s nothing like a warm December morning. What better way to spend it then doing some crazy stuff at Fury. With the new year approaching fast I had to get […]

Not Sure What I was Thinking

Conditions- mid 20’s One minute warning. I am not a professional. It’s your fault that you’re here. Don’t blame me for how you’re going to feel tomorrow. Warm up- 25 […]

Bearcat Beatdown

Weinke-less and no plan other than to go mobile. 8 answered the call and we got weird, per the usual. WARM UP 25 butt kickers / 25 high knees / […]

This is How It’s Going to Be

The inspiration for this workout came from a WOD YHC saw during Thanksgiving week called the Thanksgiving sampler. YHC stumbled across it in preparation for this morning and modified it […]

The Fury Merkin Trio

As we approach the end of Nips Out November, it was planned that Fury would contain a generous amount of merkins. 5:00 rolled around, and Foreclosure and I almost decided […]