Stars at Fury Jr.
Fury. Where the “elite” boot campers love to be. Somehow only four of us managed to get there and get in that extra 15mins of work. Here is what we did. 4:59 – disclosure 5:00 – Warmup – mosey to the bottom of Fury Hill, and at the start of Murders Row. That Thang- Running […]
Middle School Dance on Fury Hill
Conditions: Phone said 24 degrees, the frozen coupon and frosty grass agreed. 1 minute warning and disclaimer given Warmup: 20 SSH IC, 20 Shoulder Taps IC, 20 Hillbillies IC, 20 Mountain Climbers IC, 10 Chinook Squats IC Added a few extra here this morning, figuring we could all use a little extra blood flow before rolling […]
The next person that says Shenanigans…
YHC started the HC train last night with a vest next to his name, and only Crayola and Foreclosure were crazy enough to join me. I think buttery soft T-shirts and biscuits were being handed out at the other AO to get 8. Conditions were 30-ish and clear skies, perfect vest weather, and not of […]
How Bout Look At This Thang!
Conditions- low 30’s. Cold enough for the coupons to be frozen together. One minute warning and disclaimer- pretty sure I don’t recall doing either 0500- still no Crayola. Let’s head to the Prison Yard. Surely he’s on his way. Warm up- 25 SSH IC 25 High Knees IC 25 Cut The Grass IC 30 Burpees […]
Manmaker Madness
You know those bootcamps that you design that while you’re driving to the AO that morning, you know it’s going to suck. And you question you sanity. Well, this morning was one of those. For some reason, YHC was wanting to do manmakers this morning, and we did A LOT of them. Thankfully, 5 other […]
Chasing Buckets
There’s nothing like a warm December morning. What better way to spend it then doing some crazy stuff at Fury. With the new year approaching fast I had to get in one more Q while I had the chance. I somehow convinced the group to throw on some weighted vests the night before, but honestly […]
Not Sure What I was Thinking
Conditions- mid 20’s One minute warning. I am not a professional. It’s your fault that you’re here. Don’t blame me for how you’re going to feel tomorrow. Warm up- 25 SSH IC 5 sets of 5 each- pull ups and squats The Thang- Grab a coupon- Choose wisely. It’s not going to see the ground […]
Bearcat Beatdown
Weinke-less and no plan other than to go mobile. 8 answered the call and we got weird, per the usual. WARM UP 25 butt kickers / 25 high knees / 25 imperial walkers WORK Mosey to Laurel/Fury intersection: 25 merkins/25 squats/ 25 big bois Mosey to pawn shop: repeat Mosey to condom house: 25 burpees […]
This is How It’s Going to Be
The inspiration for this workout came from a WOD YHC saw during Thanksgiving week called the Thanksgiving sampler. YHC stumbled across it in preparation for this morning and modified it a little bit. YHC reached out to EncinoMan who is partially on the shelf and unable to run and asked if he would post if […]
The Fury Merkin Trio
As we approach the end of Nips Out November, it was planned that Fury would contain a generous amount of merkins. 5:00 rolled around, and Foreclosure and I almost decided to head on over to Epicenter. It wasn’t three seconds after that Tootsie came rolling in on two wheels, and we decided to stay and […]