Fury. Where the “elite” boot campers love to be. Somehow only four of us managed to get there and get in that extra 15mins of work. Here is what we did.

4:59 – disclosure

5:00 – Warmup – mosey to the bottom of Fury Hill, and at the start of Murders Row.

That Thang-

Running down Murders Row stopping at each pole, alternate merkins and jungle boys. 2 reps and the first pole, and add 2 reps each time you arrive at another pole.

Now to Fury Jr.

11s at the bottom with burpees and bonnies. After each set mosey to the top and do 5 I’m-a-stars (much like a jungle boy, but spreading limbs out like a star). Every other mosey up was a backpedal.

Back to Murders Row.

3 pax v-hold while 1 runs to the next pole. The single pax holds a low plank while the rest catch up, then the cycle repeats with a new pax runs to the next pole.

Back at the bottom of Fury Hill.

Mosey up for a 5 count, backpedal for a 10 count. Repeat until we get to the concrete island. There we low planked for a minute.

Mosey back to start.

3 pax v-hold while one runs down the drive to the yield sign and back. Each takes there turn running while the rest stay in holding position.

6:00 – Recover

COT

Announcements – Saturday at Talon.

Prayer requests – Juggs and family, Pothole’s BIL, Flossy’s dad.

This morning was a rough one. If you boot camp with F3 Greenwood, you will never skip leg day. Backpedaling up Jr combined with I’m-a-stars are brutal. We’ll do that again for sure. These guys put in some serious work today, and we all got better.

Until next time,

Keep coloring.

Cray Cray