We Got Mobile-ish w/ MC Hammer
Conditions: 50ish degrees and bowl of soup humid. 1 minute warning called, disclaimer was given. YHC announced we were going mobile-ish last night, and was pleased to see 5 PAX […]
Spartan Training for Everyone!
Now that Dam to Dam is behind us, some pax are preparing for this year’s Spartan Races. That means we can keep running, but strength training is critical. Six total […]
Just Like The Good ‘Ole Days
Large crew for a Fury BC. Garvo reached out the night before and promised a showing from the original meathead society. The pressure was on to deliver an efficient and […]
Pre-Race Jitters
Cold and wet. Needed to be leg friendly with D2D in a couple days. WARMUP Crayola was put in charge of warm up because I was running behind and assumed […]
Return of the Mack
A lot to digest here. I’ll try to keep it short and sweet. Back Story 1: Last week, PapaSmurf (yes PapaSmurf) reached out to me about attending a men’s prayer […]
Middle School Recess Humor
Conditions: Phone said 35, clear skies and calm winds. 1 minute warning and disclaimer given, it’s go time. Warmup: 20 SSH IC, 20 IW IC, 20 CTG IC, 20 Mountain Climbers […]
Alpo’s Hill
Luckily YHC checked the Q sheet yesterday and saw that YHC had the Q this morning at Fury. Once YHC saw that, it didn’t take long to know where we […]
Separate Corners for the Kids
Conditions: Perfectly gloomy, 45-ish degrees and slight rain to start. Rain tapered off quickly. 1 Minute Warning called, Disclaimer given. Time to get to work. Warmup: 20 SSH IC, 20 […]
Is it the rain? Absence pot heads? Something is not usual…
0459 – one minute warning…something is not usual 0500 – disclaimer…wt*? Warmup at the mailbox: 25 SSH IC, 25 CtG IC, damnit…I love the plank leg raises…20 IC straight plank, […]
Day 2: Strip Club Etiquette
Day 2 of renewed posting effort. Mobile. Ish. WARM UP 25 SSH IC 25 cut da grass IC 25 high knees 25 imperial walkers IC 25 butt kickers WORK […]