We Got Mobile-ish w/ MC Hammer
Conditions: 50ish degrees and bowl of soup humid. 1 minute warning called, disclaimer was given. YHC announced we were going mobile-ish last night, and was pleased to see 5 PAX answer the call. They weren’t scurred of a little mosey. Warmup 20 Cut Da Grass IC, 20 Imperial Walkers IC, 20 Shoulder Taps IC. Warmed […]
Spartan Training for Everyone!
Now that Dam to Dam is behind us, some pax are preparing for this year’s Spartan Races. That means we can keep running, but strength training is critical. Six total pax got to take part in what I had in store today. I’m sure we would’ve had more if Kobe didn’t invite others to play […]
Just Like The Good ‘Ole Days
Large crew for a Fury BC. Garvo reached out the night before and promised a showing from the original meathead society. The pressure was on to deliver an efficient and effective workout. After all, most of us were in metaphorical F3 diapers while these old-timers were blazing the Fury trails in our stead. WARM UP […]
Pre-Race Jitters
Cold and wet. Needed to be leg friendly with D2D in a couple days. WARMUP Crayola was put in charge of warm up because I was running behind and assumed he would be there because he always is. I made an ass out of u and me. *10 sit-ups and 10 merkins to break the […]
Return of the Mack
A lot to digest here. I’ll try to keep it short and sweet. Back Story 1: Last week, PapaSmurf (yes PapaSmurf) reached out to me about attending a men’s prayer breakfast at Newspring on Friday. I didnt want to go, so i threw out a quid pro quo (that’s legal speak) that i knew he […]
Middle School Recess Humor
Conditions: Phone said 35, clear skies and calm winds. 1 minute warning and disclaimer given, it’s go time. Warmup: 20 SSH IC, 20 IW IC, 20 CTG IC, 20 Mountain Climbers IC. At this point 🛎 was coming in hot, said he didn’t need no stinking warmup. Mosey to pull-up bars and so it begins. The […]
Alpo’s Hill
Luckily YHC checked the Q sheet yesterday and saw that YHC had the Q this morning at Fury. Once YHC saw that, it didn’t take long to know where we were going this morning. It had been a while since we had taken a field trip over to what is now known as Alpo’s Hill […]
Separate Corners for the Kids
Conditions: Perfectly gloomy, 45-ish degrees and slight rain to start. Rain tapered off quickly. 1 Minute Warning called, Disclaimer given. Time to get to work. Warmup: 20 SSH IC, 20 Hillbillies IC, 20 Copperhead Squats IC, 10 Burpees OYO. Mosey to coupons, and over to Lake Fury we go. The Thang Part 1: At Gazebo for […]
Is it the rain? Absence pot heads? Something is not usual…
0459 – one minute warning…something is not usual 0500 – disclaimer…wt*? Warmup at the mailbox: 25 SSH IC, 25 CtG IC, damnit…I love the plank leg raises…20 IC straight plank, 15 IC side plank (both sides), 15 IC hip drop (both sides). *immediately apologizing for cuss word songs as Run The Jewels is first up […]
Day 2: Strip Club Etiquette
Day 2 of renewed posting effort. Mobile. Ish. WARM UP 25 SSH IC 25 cut da grass IC 25 high knees 25 imperial walkers IC 25 butt kickers WORK Intersection of Fury/Laurel: 25 merkins/25 squats/25 abs Emerald Baptist: 11s in parking lot with jungle bois and merkins / forward mosey out, backpedal in Crawlbear […]