Day 2 of renewed posting effort. Mobile. Ish.

WARM UP

25 SSH IC

25 cut da grass IC

25 high knees

25 imperial walkers IC

25 butt kickers

WORK

Intersection of Fury/Laurel: 25 merkins/25 squats/25 abs

Emerald Baptist: 11s in parking lot with jungle bois and merkins / forward mosey out, backpedal in

Crawlbear up staircase: 25 Bonnie’s hard way / 25 abs

Food Lion parking lot: burpee/broad jump (3/5) halfway, lunge step other half

Fazoli’s Hill: 25 abs to catch breath, AYG sprint to top, walk down as one (x3)

Fury Road: 25 abs to catch breath, Indian Run back

*time*

ANNOUNCEMENTS- Saturday Talon, sign up to Q

PRAYER REQUESTS- Crayola’s mother and former coworker, Juggs and family

NMM

During the staircase crawlbears, BenGay caught on to the fact that I didn’t have a plan
Foreclosure shared a Juicy J quote on the nature of strip clubs but BenGay wouldn’t let me use it in the backblast
These boys are fast!
Definition of “mobleish” is in the works. Stay tuned, but for now if someone says mobleish, expect between 0 and 8 miles.

Respectfully yours,

Inspector

#stillnotontwitter