Large crew for a Fury BC. Garvo reached out the night before and promised a showing from the original meathead society. The pressure was on to deliver an efficient and effective workout. After all, most of us were in metaphorical F3 diapers while these old-timers were blazing the Fury trails in our stead.

WARM UP

25 SSH IC / 25 butt kickers IC / 25 high knees IC

Partner up at random.

*BenGay fell on he way to the pull up bars*

WORK – partner circuit

10 tire flips (ea)

10 dips

10 pull-ups

10 box jumps

*BenGay fell again here*

1 horizontal monkey bar cross

1 erotically monkey bar cross

Bucket carry to Merrywood entrance (1 per team)

10 burpees

Rinse and repeat for time

COT

Announcements- March Madness. Teams can be compromised of anyone with a pulse, from 1 to 1,000 members each

Prayer Requests- Duggar’s mother, family at Doogie’s church from Ukraine

NMM

-Somebody check on BenGay. He was not okay this morning.

-Alpo had a lot of blood on his leg from an injury sustained mid-BC. What the hell guys.

-I tried to type “vertical monkey bars” but it autocorrected to “erotically monkey bars” and I liked that much better. Let’s see if we can get that one to stick please.

-Duggar didn’t disappoint with his MHS Chaplain prayer.  I will forever outsource my prayers to him.

-Felt a lot like the good ole days. Big crowd, proper smack talking, internal and external bleeding.

Respectfully yours,

Inspector

#stillnotontwitter