F3 Greenwood

0459 – one minute warning…something is not usual

0500 – disclaimer…wt*?

Warmup at the mailbox: 25 SSH IC, 25 CtG IC, damnit…I love the plank leg raises…20 IC straight plank, 15 IC side plank (both sides), 15 IC hip drop (both sides).  *immediately apologizing for cuss word songs as Run The Jewels is first up on Jock Jamz

Grab a coupon, head to gazebo – warmup 2.o – 100 step ups holding block above you head.  Here I said if you happen to finish very early, take your coupon around the pond…(I was really speaking to Crayola, but…Brut took off (and I was too outta breff to stop him), so we all ended up going around the pond).  Always adaptable.  The dog park parking lot was free of early morning tokers…maybe that’s what’s wrong…WT&?

Grab coupon, head to Laurel – 21, 15, 9 – KB Swing, Leg raises (holding block above head), Monkey humpers.

Grab coupon, head to flagpole at abandon elementary school…first drop of rain hits…is this what isn’t right?  It’s not supposed to rain in the gloom??? interesting – 21, 15, 9 – Man makers, American Hammer (holding block), ALPO.  If you finish early, rifle carry around circle drive…kudos to Crayola and Brut…Mary Anne and I bustin’ a gut – tug boat style.

Grab coupon, head back to pavilion.  21-15-9 – Big Boyz, Freddie Mercury, Side drops holding coupon.  ***Alarm set for 0600.

COT under pavilion.  Saturday at Terrapin;), D2D teams need folks including the ‘All ’round Top Fella’ Goose.  Prayers for Juggz fam, Pothole BiL, all us.  A brief pause in rain allows us to return coupons.

Great work, Fellas!  Shoutout to the guys who get up just about every morning.  I do admire you.  And when you’re not here…WT*?  ‘fO shiZZIE, My NeeZZIE, keePs my ERm so GrizzIE.