Fresh Prince of Land-Air
Location: Fury on a Tuesday PAX: Brut-Q, Crayola, Southern 🛎️, Webelo, Fratelli Yo, check it out, so this morning, me and my crew, we showed up for this workout, right? We did a quick warmup to get pumped, then hit the streets. We stopped at all our usual spots, grinding out sets of pushups, squats, […]
A Pirates Life for Fury
Fury – 3/28/24 PAX – Crayola, Bengay, Smalls, Snake eyes, Quickie, Encinoman, Duggar, Southern Belle Avast ye scallywags! ‘Twas another glorious morn of fury, with I, the fearless captain, leadin’ the charge once again. Eight stout-hearted buccaneers answered the call for a mobile workout. We commenced with a series of hearty warm-ups, punctuated by burpees […]
Fight For Your Right to Fury
Location: Fury Tuesday 3/19/24 PAX: Brut-Q, Yorkie, Crayola, Webelo Warmup: 25 SSH IC, 10 Cut Grass IC, 20 Imperial Walkers x 20 IC Consider us warm, time for The Thang (Verse 1) Take a coupon, hit the gazebo, let’s roll, EMOM’s the game, we’re on a lyrical stroll, Alternate exercises, every single minute, Four rounds […]
That Daggum Tellier
Fury – 3/12/24 Well, ya see, the Q done gone and bailed on us again for the workout last minute. So, reckon I had to step up to the plate and lead the darn thing once more. Three other fellas decided to mosey on down and join in for their workout fix. We kicked things […]
A Journey to Fazoli’s Hill
3/7/24 – Fury PAX – Crayola, Brut, BenGay, Yorkie, Bubblewrap, Abacadaba In the annals of fitness lore, on a mist-laden morning, six stalwart souls gathered at the hallowed grounds of the workout arena. Alas, the designated leader, the original Q, failed to make his presence known, leaving a void yearning to be filled. With steely […]
Audible on the Fly
Location – Fury PAX – Brut, Crayola, Rapunzel, Smalls, BenGay Warm-up -25 SSHs -25 burpees Off we go. Mosey to the F3 light pole on Merrywood for 20 SSHs/20 burpees. Mosey to bottom of Fury Road for 15 SSHs/15 burpees. Mosey to CFA for 50 step-ups and 50 dips. Mosey to Santa Fe for 10 […]
Not Sure Why They Let Me Q
Q: Kobayashi PAX: Crayola, Pacer, Southern Belle, Brut, Foreclosure, Kobayashi Conditions: Clear for now. 100% chance of showers and thunderstorms in the forecast. The same goes for pain that comes from a full body beat-down. Warm up: Nothing was planned for this but we needed to waste some time while waiting on Foreclosure. Side Straddle […]
Perfect Morning for A Walk
Conditions- about 40 and clear One minute warning and disclaimer given Head to the Prison Yard Warmup- 20 SSH IC 20 Hillbillies IC 20 SSH IC 20 Imperial Walkers IC 20 Butt Kickers IC The Thang- Grab 2 coupons each and farmer carry out to the sidewalk. Shop for 2 that are similar. Who wants […]
Energy Drinks And Beads
Conditions- mid 30’s One minute warning- given(still no Inspector) Disclaimer- unspoken 0500- still no Inspector. He’s been dealing with some plumbing issues, so I told him last night that we would have him covered if he no-showed. So off to the truck for the backup weinke. Warm up- 5 Burpees OYO 20 SSH IC 10 […]
GrindFlu is Back
Time to get back to dat Grindflu. 7 pax showed up to Fury to do just that. Grab your blocks and head to Gazebo: The work: Each Round starts with 15 Burpees and End with 50 abs. Between those two exercise you owe 30 reps of two additional exercises. After 2 rounds, take a […]