F3 Greenwood

Fresh Prince of Land-Air

Location: Fury on a Tuesday PAX: Brut-Q, Crayola, Southern 🛎️, Webelo, Fratelli Yo, check it out, so this morning, me and my crew, we showed up for this workout, right? […]

A Pirates Life for Fury

Fury – 3/28/24 PAX – Crayola, Bengay, Smalls, Snake eyes, Quickie, Encinoman, Duggar, Southern Belle Avast ye scallywags! ‘Twas another glorious morn of fury, with I, the fearless captain, leadin’ […]

Fight For Your Right to Fury

Location: Fury Tuesday 3/19/24 PAX: Brut-Q, Yorkie, Crayola, Webelo Warmup: 25 SSH IC, 10 Cut Grass IC, 20 Imperial Walkers x 20 IC Consider us warm, time for The Thang […]

That Daggum Tellier

Fury – 3/12/24 Well, ya see, the Q done gone and bailed on us again for the workout last minute. So, reckon I had to step up to the plate […]

A Journey to Fazoli’s Hill

3/7/24 – Fury PAX – Crayola, Brut, BenGay, Yorkie, Bubblewrap, Abacadaba In the annals of fitness lore, on a mist-laden morning, six stalwart souls gathered at the hallowed grounds of […]

Audible on the Fly

Location – Fury PAX – Brut, Crayola, Rapunzel, Smalls, BenGay Warm-up -25 SSHs -25 burpees Off we go. Mosey to the F3 light pole on Merrywood for 20 SSHs/20 burpees. […]

Not Sure Why They Let Me Q

Q: Kobayashi PAX: Crayola, Pacer, Southern Belle, Brut, Foreclosure, Kobayashi Conditions: Clear for now. 100% chance of showers and thunderstorms in the forecast. The same goes for pain that comes […]

Perfect Morning for A Walk

Conditions- about 40 and clear One minute warning and disclaimer given Head to the Prison Yard Warmup- 20 SSH IC 20 Hillbillies IC 20 SSH IC 20 Imperial Walkers IC […]

Energy Drinks And Beads

Conditions- mid 30’s One minute warning- given(still no Inspector) Disclaimer- unspoken 0500- still no Inspector. He’s been dealing with some plumbing issues, so I told him last night that we […]

GrindFlu is Back

Time to get back to dat Grindflu.  7 pax showed up to Fury to do just that. Grab your blocks and head to Gazebo:   The work: Each Round starts […]