Conditions- about 40 and clear
One minute warning and disclaimer given
Head to the Prison Yard
Warmup-
20 SSH IC
20 Hillbillies IC
20 SSH IC
20 Imperial Walkers IC
20 Butt Kickers IC
The Thang-
Grab 2 coupons each and farmer carry out to the sidewalk. Shop for 2 that are similar. Who wants to be seen walking down the road with one hanging lower than the other?
Sidewalk-
20 Dips on coupons
20 Curl to press
20 Big Bois w/coupon
Farmer carry to the curve-
20 Incline merkins with coupons stacked
20 Goblet squats
20 Big Bois w/coupon
Farmer carry to the first entrance to Project Hope=
20 Decline merkins with coupons stacked
20 Pull overs
20 Big bois w/coupon
Farmer carry to the bottom of Fury Rd-
Backpedal to reflectors and mosey back down then work = 1 round. Complete 2 rounds-
20 Shrugs
20 Lunge steps w/coupon in each hand(easy way). It was rough enough with 2 coupons….ugh…
Same backpedal deal but change the work for 2 rounds-
20 Overhead Presses
20 Calf raises w/coupon in each hand
Now we gotta get these coupons back to the pile.
Farmer carry to the last entrance to Project Hope-
20 Pull overs
20 Big bois w/coupon
Farmer carry to somewhere in the curve-
20 Incline merkins with coupons stacked
20 Big Bois w/coupon
Farmer carry to the dirt pile at the dog park-
20 Decline merkins with coupons stacked
20 Big bois w/coupon
Farmer carry to the fence corner-
20 Curl to press
20 Big Bois w/coupon
Farmer carry back to the pile-
20 Calf raises w/coupon in each hand
20 Big Bois w/coupon
Recover!
COT-
Countorama
Nameorama
Announcements- Dads and 2.0 Camp out May 13-14. Delusional’s store grand opening this Saturday. Wellness day April 9 – need volunteers. Anniversary Convergence in May.
Prayer Requests- all unspoken
BOM- YHC prayed us out.
NMM- 1.5 miles of 2 coupon farmer carry seemed like a perfect way to start the week off Fury style. Can’t get enough grip training in before Spartan season. Will definitely feel the 160 coupon big bois tomorrow too. Started off awkwardly quiet with no speaker. Couldn’t carry 2 coupons, water bottle, phone, and a speaker, but I did manage to get some death metal going on my phone though. Uncle Jesse would be proud. Note to self: farmer carry and gloves don’t mix. Hands kept slipping out of the gloves. BenGay was a straight up monster on the carry. I appreciate these Spartan warriors showing up this morning and gettin it done.
Southern Belle is hanging up…