F3 Greenwood

Location: Fury on a Tuesday
PAX: Brut-Q, Crayola, Southern 🛎️, Webelo, Fratelli

Yo, check it out, so this morning, me and my crew, we showed up for this workout, right? We did a quick warmup to get pumped, then hit the streets. We stopped at all our usual spots, grinding out sets of pushups, squats, and abs, you know? Then, we hit up the pull-up bars at Lander campus, and guess who we ran into? Our old friend Cindy. We did like five rounds of this killer routine: 5 pull-ups, 10 pushups, and 15 squats per round. And yo, right after each round, we banged out 50 calf raises, feeling that burn, man. Then, we did some mad lunges in the lot, hit up the fountain for step-ups decline merkins and leg raises yo, and finally jogged our way back home, just in time for breakfast, baby!

We circled up, counted, and named.

Announcements: 9yr convergence coming soon, so is Memorial Murph.

Prayer requests: Continued healing for Max and Sunshine.

YHC prayed us out.

Only thing missing was Carlton and DJ Jazzy Jeff. Also, those would be stellar FNG names.

Brut is out.

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