Conditions- mid 30’s

One minute warning- given(still no Inspector)

Disclaimer- unspoken

0500- still no Inspector. He’s been dealing with some plumbing issues, so I told him last night that we would have him covered if he no-showed. So off to the truck for the backup weinke.

Warm up-

5 Burpees OYO

20 SSH IC

10 Burpees OYO

20 Mountain Climbers IC

15 Burpees OYO

20 Butt Kickers IC

Y’all thought 20 Burpees were next, huh? Maybe later…

The Thang- OYO

100 Merkins

100 Squats

100 Pull ups

100 Lunges(both legs)

100 Curls

100 Monkey Humpers

100 Triceps

After 20 reps (10 on the pull ups) mosey to the wood line and back. The next 20 reps, mosey to and cross the monkey bars. Mosey back. Alternate these until Recover. Finishers completed over 2 miles and 20 trips across the monkey bars.

COT-

Countorama

Nameorama

Announcements- Delusional and M’s new store to open first week of April. Pray for no more setbacks. 2.0 campout 5/13-5/14.

Prayer requests- Pacer’s friend’s father passing. Duggar and family. Current state of our world.

BOM- YHC prayed us out

NMM- We missed several of our Fury regulars this am. Especially our ailing Q. Hopefully everything came out in the end for him. First of all, pull ups suck. And secondly, pull ups with monkey bars suck. But you can’t get good at them unless you do them. Grip strength was definitely improved today. I feel certain we got off easy today, as Inspector’s beatdown would have been significantly worse. Note to self, always keep a speaker in the truck for subQ occaisions. That’s 2 mornings in a row with no tunes. We did have Polly at Terrapin yesterday though, so it did resemble a Foreclosure inner city gangsta rap montage without the music. Kinda went south at COT, but if you need to know where to get your energy drinks and beads in one stop….ask Sunshine. He can hook you up with a sweet deal on solar too.

Southern Belle is hanging up…