Time to get back to dat Grindflu. 7 pax showed up to Fury to do just that.
Grab your blocks and head to Gazebo:
The work:
Each Round starts with 15 Burpees and End with 50 abs.
Between those two exercise you owe 30 reps of two additional exercises.
After 2 rounds, take a lap around pond.
R1
15 Burpees
30 Squats
30 Curls
50 Abs
R2
15 Burpees
30 OH Presses
30 Box Jumps
50 Abs
Take a lap
(You get the idea, remainder of rounds included these exercises in middle):
R3
30 Bonnie Blairs
30 Calf Raises
R4
30 Jungle Bois
30 Block Jump Overs
Take a lap
R5
30 Dips
30 Merkins
R6
30 Thrusters
30 Mountain Climbers
Take a lap
10 Burpees to grow on to round it off to an even 100.
COT
Good work by all.
Good to be back on Q sheet.
Get up and grind. Stop making excuses.
Those were the exercises, the order of rounds may be off, but so what.
Nice to have Blu at Fury two weeks in a row. I guess Bean’s foot was hurting and Pusher didnt sleep well.