Location – Fury

PAX – Brut, Crayola, Rapunzel, Smalls, BenGay

Warm-up
-25 SSHs
-25 burpees

Off we go. Mosey to the F3 light pole on Merrywood for 20 SSHs/20 burpees.

Mosey to bottom of Fury Road for 15 SSHs/15 burpees.

Mosey to CFA for 50 step-ups and 50 dips.

Mosey to Santa Fe for 10 SSHs/10 burpees.

Mosey to bank near Alpo’s Hill for 5 SSH/5 burpees.

The Thang

The original plan was to use Alpo’s Hill for the work but there were a couple of rather larger wild dogs there so in the interest of self preservation we audibled and stayed on the road.

20 merkins, lunge walk from bank parking lot up the hill to the Edward Jones parking lot, 20 flutter kicks, make a loop in the storage building parking lot. Repeat 4 times for a total of 5 times.

Begin the mosey back. Stop in Santa Fe for 5 SSH/5 burpees.

Mosey to DQ for 10 SSH/10 burpees.

Mosey to CFA for 50 step-ups and 50 dips.

Mosey to bottom of Fury Rd for 15 SSH/15 burpees.

Mosey to F3 light pole for 20 SSH/20 burpees.

Mosey to gazebo for 25 SSH/25 burpees.

50 calf raises in gazebo.
10 second plank followed by 5 merkins repeated twice.

Mosey to flag for belt challenge.

COT
-YHC planned to visit Alpo’s Hill but wisdom got the better of us. Although, Crayola wanted to prove to the dogs who was boss and he ventured over there and the dogs cowered into the bushes.
-YHC promised no blocks or bearcrawls and held up his end of the promise. We got moving quick to get warm. As Smalls said on the drive over, “It’s more fun working out in the cold”.
-YHC shared 1 Corinthians 16:13-14. The challenge is to be prepared for anything to happen during the day. The bigger challenge is that our responses show His love.

Announcements
-Pump and Run at Manley Garvin on 1/27 starting at 6. There will be a bootcamp leaving from MG as well.

Prayers
-David Gant for healing
-Pacer’s FIL and Special K’s dad both dealing with UTIs
-Praise that Judge Judy’s M continues to recover

Until next time,

BenGay