F3 Greenwood

Weinke-less and no plan other than to go mobile. 8 answered the call and we got weird, per the usual.

WARM UP

25 butt kickers / 25 high knees / 25 imperial walkers

WORK

Mosey to Laurel/Fury intersection: 25 merkins/25 squats/ 25 big bois

Mosey to pawn shop: repeat

Mosey to condom house: 25 burpees / 25 knees to chest on girthy bars

Mosey to fountain: 25 decline merkins / 25 step ups / 25 leg raises

Mosey to library steps (for our Erskine faculty, staff, and alumni, I think y’all pronounce it “lye-berry”): 25 hello dollies

Mosey to stairway beside greenhouse: 25 squats at bottom / backward bear crawl to top / 25 big bois

Mosey to amphitheater: one squat jump at bottom to next step, adding squat every step (ending w/ 15 at top)

Mosey to Sproles/Grace intersection: 50 LBCs (stopping midway to monkey hump Toothpick at Centennial Hall x25)

Mosey to First Baptist steps: 50 flutter kicks

Mosey back to Laurel/Fury: can’t remember what we did here…

Mosey to cars: abs/planks until time called

ANNOUNCEMENTS

Christmas party at Duggar’s wife’s house at 6 pm this Saturday

PRAYER REQUESTS

Sunshine’s coach friend’s daughter, diagnosed with congenital heart failure

NMM

Good to be back in the gloom. Solid bunch of man-meat tearing up the Lander campus. Punk/ska remixed Christmas carols on the Oontz.