Conditions- low 30’s. Cold enough for the coupons to be frozen together.
One minute warning and disclaimer- pretty sure I don’t recall doing either
0500- still no Crayola. Let’s head to the Prison Yard. Surely he’s on his way.
Warm up-
25 SSH IC
25 High Knees IC
25 Cut The Grass IC
30 Burpees OYO (Cue the mumblechatter)
Still no Crayola…
Ring of Fire- YHC starts with 10 reps of the work while remaining PAX hold in the start position of the exercise. After my 10 reps, YHC goes to the start position and the PAX to my left begins his 10 reps.
90 degree hold/curls 10ct (3 rds ea)
Rifle carry/overhead press 10ct
Grab coupon and line up at the ditch.
Burpee broad jump to woodline, mosey back
MurderBunny to woodline, rifle carry back
Rinse and repeat for 2 rds of each.
Ring of Fire-
Monkey Humpers 10 Ct (2 rds ea)
High Plank/Merkin 10ct
Bearcrawl to woodline, mosey back
Lunge walk to woodline, mosey back
Return coupons and form 2 lines at the pull up bars. First PAX in each line performs a 5ct dead hang, 1 pull up, another 5ct dead hang, and 1 pull up while the next PAX in line counts for him. Each PAX complete 3 rounds.
Still time on the clock. Mosey to the flag to roll the dice. YHC procured 2 exercise dice with various exercises on each face. Both are different, so we took turns rolling each and performed the exercise on each upward face. Bueller and Goose finished their runs just in time to join in the fun. They both got to roll the dice and contribute to the finishing touches of the beatdown. BenGay rolled the last dice for 15 burpees. He will not get to play anymore.
Recover
COT-
Countorama
Nameorama
Announcements- Be Resolute challenge has begun. Not too late to start. Get in a group of 2-4 PAX and form Shieldlocks. Beginning now, all Saturday bootcamps are at Talon at 0600. Trash pick up on Mathis Rd 3pm this Sunday meeting in the Lowes parking lot.
Prayer requests- Toothpick went to Passion Conference on his own free will. “Train up a child in the way he should go; even when he is old he will not depart from it.” Proverbs 22:6. Good work BenGay and M.
YHC shared this from a new daily reading plan- “And God said, “This is the sign of the covenant I am making between me and you and every living creature with you, a covenant for all generations to come: I have set my rainbow in the clouds, and it will be the sign of the covenant between me and the earth. Whenever I bring clouds over the earth and the rainbow appears in the clouds, I will remember my covenant between me and you and all living creatures of every kind. Never again will the waters become a flood to destroy all life.” Genesis 9:12-15 NIV
God is a promise maker and a promise keeper. Even a covenant He created with Noah thousands of years ago is still evident today after a rain. The Bible is full of promises and truths that God holds true to in our lives.
YHC prayed us out.
NMM- So, for those of you wondering, Crayola never showed. Last night he said if I wore my vest that he would. So I drug the vest out. Foreclosure saw it and felt led to join in the suffering. Mary Anne is no stranger to peer pressure, so out comes his vest. Apparently, he got a last minute duck hunting invite from his dad. He made the right choice. A lot of vests have been showing up to Fury lately. If this continues, there are going to be some sho nuff beasts up in here. BenGay will be back in his soon. Some ankle issues have caused him to dial it back a bit, but he was still out there putting down the sweat equity. We reminisced our missing fellow Furian Inspector during the Ring of Fire Monkey Humpers. He just happened to pop into our minds as we were all bent over grabbing our ankles amidst awkward direct eye contact. At one point Foreclosure and Sunshine were swapping marriage advice. Just gonna leave that right there. What happens in the Ring of Fire stays in the Ring of Fire. You just should have been there. For the next episode of “Hey look at this thang!”, join us this Thursday at Fury. Until then…
Southern Belle is hanging up…