Some Running and Some Burpees
Conditions- 32 One minute warning and disclaimer given Solid group today. Never fails that I always have an even number of PAX when I don’t plan partner work. Head to the pull up bars. No pull ups though, thanks to the crap Crayola pulled at Terrapin yesterday. Gonna be a minute before I can do […]
We’re Just Borrowing Them
YHC is the interim AOQ for Fury until UJ returns from a too long hiatus on 1/1/22. Some due to injury and some due to fartsacking. So, YHC reached out to Alpo to make sure he was still good to go for his scheduled Q when much to my surprise, YHC received a picture of […]
They Don’t Make Buckets Like They Used To
Conditions- 45 and clear One minute warning and disclaimer Warm up- 25 SSH IC 25 Merkins OYO 25 Cut the Grass- low and slow 25 Merkins OYO Head to the pull up bars, grab a coupon, and line up on the ditch. The Thang- 100 merkins 100 Big Bois 100 Overhead Presses After every 25 […]
What Our Chalk Lacks In Length…
…is made up for in girth. WARMUP 25 SSH IC 25 front chlamydia IC 25 LBACs forward / 25 LBACs backward WORK Break into pairs, first to finish Rx set wins. Every 3 minutes, 20 box jumps. Cumulative work except for box jumps. 500 merkins 500 big boi sit-ups 500 bench dips 250 merkins fin […]
Lady Maker or Caitlin Jenner
Conditions: 49*F and clear enough to see the shooting star that fell just before the workout started. Warmup: What are those? The Workout: First Exercise – 10 merkins in cadence (equals 20). Mosey to the stop sign at the top of hill and perform the first round of the Thick and Wide workout from Darebee.com: […]
Yeah let’s run around and do a bunch of burpees
Conditions were great, the company was even better. The Work EMOM timer w/ 5 burpees every minute then mosey until it goes off again. We did that for 25 minutes then cut it down to 3 burpees for the next 10 minutes. With 15 minutes left we decided to switch it up while rotating […]
Bantamweight Banter
WARMUP 25 SSH IC / 5 burpees OYO 25 butt-kickers IC / 5 burpees OYO 25 high-knees IC / 5 burpees OYO 25 MCs IC / 5 burpees OYO WORK Partners assigned at random. Each pair grab a bucket. Meet at bottom of Fury Road. Dora- one partner works at bottom, other partner carries bucket […]
no rain between 5am and 6am
Surprisingly a relatively dry morning at the Fury Compound. With the threat of rain all morning I decided to stay close by just in case the bottom decided to fall out. Which really didn’t matter because we would be soaked with sweat anyway. The Work (START AT MAILBOX) 25 HR MERKINS RUN TO TOP […]
merkins in the mist
Conditions were less than desirable but the work had to be done. Crayola and I decided that we’d do 25 Merkins every .25 mile. We covered just over 4 miles and got our swole on. Announcements – IPC will be here soon fellas Prayer Requests – Errbody See you in the morning Foreclosure
Fury 5K
Conditions were absolutely perfect. 21, 15, 9 warmup with pull ups merkins and dips then run to the condom house and do 20 hanging knee raises then run to the fountain and knockout 10 split squats (ode to Alpo) then cruise to amphitheater for some incline merkins on the steps. Starting at the bottom with […]