Some Running and Some Burpees
Conditions- 32 One minute warning and disclaimer given Solid group today. Never fails that I always have an even number of PAX when I don’t plan partner work. Head to […]
We’re Just Borrowing Them
YHC is the interim AOQ for Fury until UJ returns from a too long hiatus on 1/1/22. Some due to injury and some due to fartsacking. So, YHC reached out […]
They Don’t Make Buckets Like They Used To
Conditions- 45 and clear One minute warning and disclaimer Warm up- 25 SSH IC 25 Merkins OYO 25 Cut the Grass- low and slow 25 Merkins OYO Head to the […]
What Our Chalk Lacks In Length…
…is made up for in girth. WARMUP 25 SSH IC 25 front chlamydia IC 25 LBACs forward / 25 LBACs backward WORK Break into pairs, first to finish Rx set […]
Lady Maker or Caitlin Jenner
Conditions: 49*F and clear enough to see the shooting star that fell just before the workout started. Warmup: What are those? The Workout: First Exercise – 10 merkins in cadence […]
Yeah let’s run around and do a bunch of burpees
Conditions were great, the company was even better. The Work EMOM timer w/ 5 burpees every minute then mosey until it goes off again. We did that for 25 […]
Bantamweight Banter
WARMUP 25 SSH IC / 5 burpees OYO 25 butt-kickers IC / 5 burpees OYO 25 high-knees IC / 5 burpees OYO 25 MCs IC / 5 burpees OYO WORK […]
no rain between 5am and 6am
Surprisingly a relatively dry morning at the Fury Compound. With the threat of rain all morning I decided to stay close by just in case the bottom decided to fall […]
merkins in the mist
Conditions were less than desirable but the work had to be done. Crayola and I decided that we’d do 25 Merkins every .25 mile. We covered just over 4 miles […]
Fury 5K
Conditions were absolutely perfect. 21, 15, 9 warmup with pull ups merkins and dips then run to the condom house and do 20 hanging knee raises then run to the […]