WARMUP

25 SSH IC / 5 burpees OYO

25 butt-kickers IC / 5 burpees OYO

25 high-knees IC / 5 burpees OYO

25 MCs IC / 5 burpees OYO

WORK

Partners assigned at random. Each pair grab a bucket. Meet at bottom of Fury Road.
Dora- one partner works at bottom, other partner carries bucket to 1st Merrywood entrance and back.
Cumulative – 100 jungle boi squats / 200 merkins / 300 big boi sit-ups / 200 lunges (hard way) / 100 v-ups

COOL DOWN

10 pull-ups / 10 dips OYO

PRAYER REQUESTS – none mentioned

ANNOUNCEMENTS- 5k/10k/half marathon in Lexington in November. See your nearest skinny runner for details.

NMM- Welcome Nam Tran, henceforth known as Butterbean. A lot of good possibilities but landed on him being a former amateur bantamweight boxer, so naturally we named the 118 lbs kid after the giant heavyweight bald guy. No punches were held and nothing kept above the belt. Floats like a butterfly and stings when I pee.

Respectfully yours,

Inspector

#stillnotontwitter