Surprisingly a relatively dry morning at the Fury Compound. With the threat of rain all morning I decided to stay close by just in case the bottom decided to fall out. Which really didn’t matter because we would be soaked with sweat anyway.

The Work

(START AT MAILBOX)

25 HR MERKINS

RUN TO TOP OF LAUREL

25 JUNGLEBOIS

BACK TO MAILBOX

50 HR MERKINS

RUN TO TOP OF LAUREL

50 JUNGLEBOIS

(BACK TO MAILBOX)

GRAB A COUPON AND HEAD TO SECOND DRIVEWAY AT MERRYWOOD

START AT BOTTOM OF DRIVEWAY

RIFLE CARRY TO FLAG POLE

25 THRUSTERS

RIFLE / FARMER CARRY DOWN

20 ALTERNATING BLOCK MERKINS

RIFLE CARRY UP TO FLAG POLE

25 BURPEES

RIFLE / FARMER CARRY DOWN

25 MAN MAKERS

REVERSE MURDER BUNNY 25 YARDS

25 BACK SQUATS W/ COUPON

MURDER BUNNY BACK

HEAD BACK TO FURY COMPOUND

1 MINUTE HIGH KNEES

RECOVER

ANNOUNCEMENTS / PRAYER REQUESTS

THUMPER. QUICKIE, ERRBODY

BENGAY, CRAYOLA AND DIXIE CHICK ARE ALWAYS A PLEASURE TO WORK OUT WITH. JUST A GREAT GROUP OF DUDES TO STRUGGLE WITH IN THE GLOOM.

I’M SO EXCITED FOR THE FUTURE OF FURY AND F3 ALL TOGETHER. AFTER SUNDAY WE’LL BE GETTING BACK SOME OF OUR BOOTCAMP ALL-STARS. THEY’VE BEEN SELFISHLY TRAINING FOR A MARATHON WHILE NEGLECTING THEIR FELLOW BOOTCAMPERS IN THE GLOOM. IT’S GOING TO BE SO NICE NOT TO HEAR WHAT HAL HAS PLANNED FOR THEM NEXT WEEK. GETTING HAMMERED BY INSPECTOR AND SOUTHERN BELLES Q’S IS WHAT I’M LOOKING FORWARD TO. IN ALL SERIOUSNESS THESE GUYS HAVE BEEN BUSTING THEIR ASS FOR MONTHS AND I KNOW THEY’LL KILL IT THIS SUNDAY MORNING. GOOD LUCK TO ALL YOU SCUM BAG RUNNERS.

SEE YOU IN THE MORNING

FORECLOSURE