Conditions- 45 and clear

One minute warning and disclaimer

Warm up-

25 SSH IC

25 Merkins OYO

25 Cut the Grass- low and slow

25 Merkins OYO

Head to the pull up bars, grab a coupon, and line up on the ditch.

The Thang-

100 merkins

100 Big Bois

100 Overhead Presses

After every 25 reps, mosey to the woodline and backpeddle back.

Crayola, start back at the top when you get done. #goteamstic

3 of us grabbed a bucket and 2 grabbed 3 coupons and met up at the blinky light on Fury Rd.

Split into 2 groups. 3 run the buckets down to Merrywood Island (concrete island at the top entrance) and run back up. Group 2 does 25 decline merkins then runs to Merrywood Island and performs 15 Bucket Squats. By this time, group one has made it back to the top to do their merkins. Groups flip flop until time is called. Merkin work rotates every round from decline, right hand on coupon, to left hand on coupon. Bucket work at the bottom rotates every round from bucket squats to bucket lunges. 15 reps each. Counting both legs on the lunges. Running up Fury Rd after the squats and lunges was a gasser.

Recover.

COT

Countorama

Nameorama

Announcements- Pistol convergence in Abbeville Saturday at 0600. Coffeeteria afterward. Be there. Run For Ryan 5K at Greenwood Christian School Saturday at 0900. Food drive going on now. Bring your donations to the workouts/runs and give them to the AOQ. Nips Out November is on. Get on a team and get your merkins in.

Prayer Requests- Budweiser, BenGay, and Crayola families dealing with the Covids. Potholes brother in law.

NMM- Of course we had to get a merkin or 2 in today so we could double those points. I would say we did no less than 300. Some did more. There was one bucket harmed in the running of this bootcamp. YHC let it slip as I was setting it down. There was a slight crack and some spillage. I understand Crayola finished it off. Bucket will be missed, but there’s plenty left to go around. We celebrated Duggar and Tootsie Roll for their service in the military on this Veteran’s Day, as well as all veterans that served this great counrty. Thank You!! These studs killed it this morning. The merkins are starting to take their toll on me. I know it will be worth it once it’s all over though. It’s been a minute since I’ve Q’d at Fury. Nothing like that extra 15 minutes to get your day started off right.

Southern Belle is hanging up…